Comments on: Three 3-Minute Daily Practices https://www.justjhoom.co.uk physical, mental and spiritual happiness Thu, 14 Nov 2019 19:01:07 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Sheena https://www.justjhoom.co.uk/3-minute-morning-practices/#comment-3564 Thu, 14 Nov 2019 19:01:07 +0000 http://new.justjhoom.co.uk/?page_id=2098#comment-3564 I spoke briefly to you last night at West Linton. I enjoyed participating in the class with Alex and you. I wish you happiness , fulfillment and contentment, as you truly deserve it. Safe travels.

Sheena x

]]> By: Shalini Bhalla https://www.justjhoom.co.uk/3-minute-morning-practices/#comment-1049 Wed, 05 Apr 2017 07:28:00 +0000 http://new.justjhoom.co.uk/?page_id=2098#comment-1049 In reply to Kathryn Hartwright.

Thank you Kathryn. I too suffer from anxiety and depression – and it can be debilitating. Too often we reach for pills (which do have their merits) but if we can take steps to helping ourselves with other options (such as these 3 excercises) then over time we will see the benefits.
However, I know how hard it can be to take the first step (and to keep at it) – which is why these 3 exercises are short – and yet effective.
Keep at it Kathryn – and remember I’m doing them with you too.

]]> By: Kathryn Hartwright https://www.justjhoom.co.uk/3-minute-morning-practices/#comment-1048 Wed, 05 Apr 2017 06:36:39 +0000 http://new.justjhoom.co.uk/?page_id=2098#comment-1048 I was introduced to your video clip last year by my sister however I did not continue my 3 minute exercises . I especially need help as suffer from anxiety and depression and do not want to take medication for this. Having just completed my first 9 minute exercises this morning I feel more positive and feel this will really help me. Thank you Shalina and I hope to sign up for the beginners course very soon.

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