Welcome to Week 3 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. This week we focus on strangers and work at cultivating compassion towards them. Click HERE to access Week 3.
Some of you may have heard of the free programme Compassionate Me – that I created with a group of friends. The programme which was launched in March 2016 originally attracted 100 people to practise compassion and meditate everyday. Well, last week, I was invited to the Cranleigh C of E Primary School to introduce the programme to all the More →