Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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5-Minute Mindfulness

5-Minute Mindfulness

Join Shalini for only 5 minutes a day to learn new, effective techniques. More →
Lockdown Jhoom

Lockdown Jhoom

Dance with Shalini every day as she shares some of her favourite routines. More →
About Just Jhoom!

About Just Jhoom!

Every once in a while comes a company that focuses purely on the physical, mental and spiritual wellbeing of every person it comes into contact with. More →
Teach Bollywood Dance

Teach Bollywood Dance

You know how to dance to those fantastic Bollywood tunes – and now you want to teach everyone else to do the same. More →
Learn Mindfulness

Learn Mindfulness

Join accredited Mindfulness teacher Shalini Bhalla to learn simple, life-changing techniques that will unlock the peace and contentment that is within you. More →
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Want to feel more energised and productive?

Register here to watch my short video and learn my simple and truly effective three 3-minute morning practices, and two further mindful techniques, sent to you by email. I will also tell you about my popular online mindfulness course.

Be inspired, motivated and empowered by these transformational courses
Beat stress, cope with anxiety, calm your mind with these short mindfulness courses
Become a successful, profitable Bollywood dance teacher

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Posted on August 22, 2014By footman

The Jhoomer’s Blog

Featured blogposts about happiness, mindfulness, women’s empowerment, dance, wellbeing

Death, Dating & Destiny

My Body At 45

Stop. Breathe. And See How Far You Have Come!

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inspiring, nurturing and empowering women for their physical, mental and spiritual happiness and wellbeing

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