Every once in a while comes a company that focuses purely on the physical, mental and spiritual wellbeing of every person it comes into contact with. Just Jhoom! is that company. Through my company I provide face-to-face and online training programmes that inspire, nurture and empower you to make a difference in your life. If you want to get physically healthier, learn to teach dance and inspire others, calm your mind and learn to cope with stress or anxiety, expand your knowledge of Indian culture and its vast spiritual traditions – then you are in the right place.
Having suffered from recurring depression over the years, I set this company up so that people who have mental health issues, suffer from depression or anxiety, or even those who don’t – but just find themselves a little frazzled with the pace of life can find some information, courses that relate to them and methods and techniques that successfully bring them back to a place of equilibrium.
I know that everything I share with you on this website works. How? Because I used Dance, Mindfulness & Meditation, Nutrition and Healing to bring (and keep) my mind, body and spirit into alignment – and today I feel blessed with good health and a sense of wellbeing that comes from within. Oh – believe me it is not all plain sailing. Life still throws huge curveballs at me all the time – from issues in my work and day-to-day challenges. Perhaps, the most difficult thing I have ever faced was the death of my beautiful, kind husband Jeremy to cancer. The sense of loss and grief was devastating. But, with the help of the techniques and coping skills I share here, I found my way back to wanting to once again live life, to embrace it and to enjoy it.
The mind, the body and the spirit are all integrated. All three aspects need to be in alignment for you to feel true health and wellbeing. And, by enrolling on and experiencing my programmes and products you can create the vitality and energy that will enable you to enjoy true harmony of your mind, body and spirit.
My wish for you is to be healthy and happy – so join me on one of the many programme I offer – and start your journey with me today.
With loving kindness
Founder & Director
Just Jhoom! Ltd
Read about Shalini Bhalla-Lucas HERE