In many conservative societies across the world, women are raised with an unspoken script, a set of rules so deeply ingrained that it takes years, sometimes decades, to even notice they exist. For Asian and African women in Kenya, navigating the cultural expectations of family, faith, and tradition, the narrative can be particularly tight. Be good. Be nice. Be quiet. More →
Easter always makes me pause. Not for its religious significance – that’s never been part of my path – but for the quiet invitation it holds. The whisper that says: “What if this could be your time to rise again?” I’ve been thinking a lot about the metaphor of resurrection. Not the kind wrapped in dogma or doctrine, but the More →
I was recently speaking to some friends who were visiting Kenya from the UK. They asked me what I thought of the Maasai Mara and Amboseli – the two places they were visiting on their trip. And, I responded that I saw each park, each reserve, as having a soul, all with different moods, mysteries, and magnetic presence? “Almost like More →
There’s a quiet tension that arises when we find ourselves in disagreement with people we care about. Especially when the disagreement touches on values that feel sacred to us – politics, ethics, lifestyle choices, or the deeper moral compass that guides us. I’ve been thinking a lot about this lately, especially as I see so many friends and clients struggle More →
I’ve been reflecting a lot lately on boundaries – how we set them, how we struggle with them, and how they can either create distance or foster deeper respect and connection. One of my coaching clients recently shared how difficult she finds it to set boundaries. She identifies as a people pleaser, constantly navigating the delicate dance of saying ‘yes’ More →
We’re told success looks like long hours, constant output, and unshakeable ambition. We’re praised for being busy, productive, and resilient – even when our bodies are screaming for rest. We’re celebrated for “pushing through” and “showing up”, even when something inside us quietly whispers, “Is this really what I worked so hard for?” As a coach and healer, I work More →
I can’t believe it’s a year since I wrote the last post about choosing a Word of the Year! Each year, I choose a word to guide my intentions, aligning my energy with what truly matters. In January 2024, I chose the word “Soulful” as my guide, and it truly shaped the way I approached the year. There were beautiful More →
Understanding the Hidden Barriers to Well-Being Healing is a journey many of us claim to desire. We long for freedom from pain, a sense of balance, and the chance to move forward. Yet, paradoxically, healing is something that many resist – often without even realizing it. This resistance isn’t just about fear of the unknown. It’s far more complex and More →