The Healing Power of Mindfulness

Fear causes pain. Emotional, mental, spiritual and of course physical pain. That is because fear is a hugely powerful emotion that we all feel at different times in various degrees. In today’s world, many things may cause fear in your bodies – sometimes subconsciously. You don’t even realise that your mind and body are reacting to the word and the More →

It’s Time To Talk About Suicide

The death by suicide of my colleague Alex Murimi aka DJ Lithium has shocked me to the core. Alex was my producer on Capital FM’s Mindfulness, Music and More – a show, ironically, about mental health issues. Over three seasons he gave me the support I needed to deliver 60 shows that continued to grow in popularity as a podcast. More →