Welcome to Week 4 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. In this last week we focus on nature and work at cultivating compassion towards it. Click HERE to access Week 4.
Welcome to Week 3 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. This week we focus on strangers and work at cultivating compassion towards them. Click HERE to access Week 3.
Welcome to Week 2 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. This week we focus on our friends and family and work at cultivating compassion towards them. Click HEREto access Week 2.
Compassionate Me is a FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. More info about this programme can be found HERE. Our Compassionate Me journey begins with Self Compassion – practising compassion towards yourself. Click HERE to start Week 1
This year Diwali will be celebrated on 19 October – and there are so many ways to make it special including giving presents, creating rangoli patterns, Jhooming (of course!) and eating lots of lovely food. Creating Rangoli patterns is a tradition that is both fun and meaningful. They are considered both beautiful to look at and an auspicious bringer of More →
Main tenu samjhawan ki Na tere bina lagda jee Tu kee jaane pyaar mera Main karoon intezar tera Tu dil tuyyon jaan meri…jaan meri… Credits of the song Samjhawan (Unplugged): Movie: Humpty Sharma Ki Dulhaniya Music: Jawad Ahmed, recreated by Sharib-Toshi Lyrics: Ahmad Anees, Kumaar Singers: Alia Bhatt Music Label: Sony Music
8-year-old Isaac is up to his fund-raising ways again! This time he is taking part in his school triathlon to raise money for the Jeremy Lucas Education Fund. The money he raises will directly impact 14-year-old Nicholas who is one of the few boys to be sponsored by the fund – which predominantly raises money to send young girls to More →
On 2nd April 2017, over 90 members, friends and family turned up at Bramley Golf Club to remember Jeremy at the X4 JFL Golf Day – named after his beloved car. It was a beautiful day, the course looked lovely, the starter hut and noticeboard were so well crafted – a really amazing tribute to Jeremy. And, the competition was More →