My husband Jeremy always used to say to me – “Shal, stop, breathe and see how far you’ve come and what you’ve achieved. Celebrate your successes before you jump to the next project on your list.” But I never listened to him because there was an innate fear in me that if I stopped I would miss out on opportunities, More →
A conversation with Susan Njoroge from KTN – talking about mindfulness, widowhood, dating – we really did cover a lot in half-an-hour!
I watch the TV with growing discomfort as the protestors get more and more incensed. They tear down property, deface surfaces and attack the police. Their fury against the outrageous treatment and deaths at the hands of police is boiling over. I feel their despair and their anger and in their cause I do empathise. But I am equally perturbed More →
16 women from 11 countries on 5 continents join me on Insta Live weekdays from Mon 27 April at 7pm Kenya time to share their viewpoint and experiences of how they are getting through this global pandemic.
Do not leave the house! Do not use Uber! Don’t forget your gloves and mask! The instructions come thick and fast from my family members. The fear in their faces and voices is palpable. It is then that I realise that if coronavirus does not kill us, fear will. As we sacrifice our democratic freedoms in the name of our More →
Watch this video to see how to write a Gratitude Diary!
These are tough times – and life seems to be throwing us curveball after curveball – mainly in the name of the coronavirus! How do you come back from being knocked down? Here are my thoughts…
Love is missing you so much today that it hurts Love is missing you every single day Love is smiling because of a memory of you Love is crying because of a memory of you Love is knowing that you are in the sunshine Love is knowing you are in the rain Love is knowing that two bodies became one More →