How to choose your “Word of the Year”

Choosing a word of the year can be a meaningful and inspirational way to guide your focus and intentions for the upcoming year.

Here are some steps to help you select a word that resonates with you:

1. Reflect on the past year:
Take some time to reflect on the past year. Consider your achievements, challenges, and the overall theme of the year. What lessons did you learn? What areas of your life would you like to improve or focus on in the coming year?

2. Identify your goals and priorities:
Think about your goals and priorities for the upcoming year. What do you want to achieve personally, professionally, emotionally, or spiritually? Consider the areas of your life where you want to see growth or positive change.

3. Explore your values:
Your word of the year should align with your values. Consider the principles and values that are important to you. What qualities do you want to embody in the coming year? Your chosen word should reflect those values.

4. Choose a theme:
Think about the overarching theme or vibe you want for the upcoming year. It could be something like “growth,” “resilience,” “creativity,” or “balance.” This can help you narrow down your choices and give your word a broader context.

5. Brainstorm potential words:
Make a list of words that resonate with you based on your reflections, goals, values, and theme. Write down any words that come to mind, even if they seem unrelated at first. Don’t worry about finding the perfect word right away; the goal is to generate options.

6. Narrow down your list:
Review your list and narrow it down to a few top contenders. Consider the emotional impact and significance of each word. Think about how each word aligns with your goals and values.

7. Listen to your intuition:
Pay attention to your intuition and how you feel about each potential word. Which word resonates with you the most on a deep, personal level? Your intuition can be a powerful guide in choosing a word that feels right for you.

8. Choose your word:
Once you’ve narrowed down your list, choose the word that best encapsulates your intentions for the year ahead. It should inspire and motivate you as you navigate the challenges and opportunities that come your way.

9. Embrace your word:
Once you’ve chosen your word of the year, embrace it fully. Use it as a guiding principle in your decision-making, goal-setting, and daily life. Consider creating visual reminders, such as a vision board or a written statement, to keep your word at the forefront of your mind throughout the year.

Remember that there’s no right or wrong word, and your word of the year is a personal choice that reflects your aspirations and priorities.

I chose the word “Soulful” as my guiding light for the year 2024 because it encapsulates the essence of the life I aspire to lead. The decision to embrace a simpler approach signifies a deliberate choice to declutter and focus on what truly matters.

Through the lens of “Soulful”, the pace of my journey becomes intentionally slower, fostering a connection with each moment and allowing me to savour the beauty inherent in simplicity.

The desire for a more meaningful existence stems from a heartfelt yearning to infuse every aspect of my life with purpose and depth.

By centring my actions and relationships around the core principles of “Soulful”, I aim to navigate the year with authenticity and a commitment to genuine connections, creating a tapestry of experiences woven with intention and heart.