Confronting Spiritual Bypassing: Integrating Spiritual Practice with Social Awareness

As a holistic healer, I advocate for integrating spiritual practices with everyday life, emphasizing authenticity in our spiritual journeys. A crucial aspect of this discussion is recognizing and addressing “spiritual bypassing” – the tendency to use spirituality to avoid confronting real-world issues and emotions. Recently, this issue came to light during my attendance at the “Future of Power for Enlightened More →

My A to Z Journal

One of the tools I use with my healing clients has been journalling. Such a simple yet powerful tool. The insights one gets from journalling can be profound and lead to much introspection and then change. Also, just being able to offload thoughts and emotions on to paper can be very cathartic and help process complex feelings. However, free writing More →

Navigating the Thin Line Between Self-Care and Selfishness

In the pursuit of personal growth and well-being, the concept of self-care has gained significant traction in recent times. It’s become a buzzword in today’s fast-paced world, often associated with practices like healing, meditation and exercise, as well as pamper days and time taken for individual hobbies and leisure pursuits. However, amidst this trend, a pertinent question seems to arise More →