My word for 2024 is Soulful. What exactly does that mean for me as I go through this year? What does living a soulful life actually involve? Below, I’ve come up with 10 ways I want to cultivate a more soulful year, connecting with my innermost self, finding meaning, and living in alignment with my true purpose. Connect with My More →
Choosing a word of the year can be a meaningful and inspirational way to guide your focus and intentions for the upcoming year. Here are some steps to help you select a word that resonates with you: 1. Reflect on the past year: Take some time to reflect on the past year. Consider your achievements, challenges, and the overall theme More →
The Annual Social Media Detox So, once a year I take a social media break. Sometime in August, but mostly in December. And this year is no different. I’m going off Instagram, Threads, X, Facebook and LinkedIn for the whole of December. From today I won’t be posting on my blog either. This is why I do it… 1) Reflect More →
Creative expressions like art, writing, and music have been powerful outlets for individuals coping with grief. If you are grieving for a loved one, finding a creative activity may help you cope with that grief. I found much comfort in dance and writing when my husband Jeremy passed away. I penned my Amazon bestselling memoir Always With You when I More →
Coping when someone dies by suicide If you are reading this, then it may be that you are trying to cope after the death of someone close to you by suicide. I am so sorry for your loss. Below are some tips to help you cope. But, remember, professional help can really come in useful at this time. So, if More →
Why do we grieve a famous person when they die – even though we don’t know them persoanlly? The recent death of Matthew Perry really brought this question to the forefront with many of my clients. It’s important to remember that when a famous person dies, the public response to grief is often complex and multifaceted. People may feel a More →
I had one session with Shalini, and it was so powerful that I still feel the effects of it a few days after! I appreciate it very much, the fact that we had a chance to talk in detail before going into the healing room. Shalini carefully explained to me what to expect, and so when the release of my More →
Working with you Shalini has been such an incredible experience. When I came to you, I had a specific goal that I wanted to have achieved by the time I was done. It has been the most uncomfortably comfortable journey I’ve ever had whilst working with a coach. You asked questions that I truly I did not want to address More →