The Annual Social Media Detox So, once a year I take a social media break. Sometime in August, but mostly in December. And this year is no different. I’m going off Instagram, Threads, X, Facebook and LinkedIn for the whole of December. From today I won’t be posting on my blog either. This is why I do it… 1) Reflect More →
I am so happy that Mindfulness, Music & More (MMM) returns to the studio for the SIXTH season. MMM is a hit Capital FM Kenya radio show and podcast (SoundCloud – nearly 1.5 million downloads), and is a show that I co-host with Mugambi Nthiga. Every week we have a guest come in and chat with us, telling us about More →
I am excited to share my latest talk courtesy of Engage Kenya. I had 10 days to write and practice this talk. It was a fun, yet somewhat daunting experience. But, I actually loved the whole process. The theme was Curveballs. Do tell me what you think!
A conversation with Susan Njoroge from KTN – talking about mindfulness, widowhood, dating – we really did cover a lot in half-an-hour!
Whilst here in Kenya I’ve been interviewed twice for the Kenyan national TV station KTN. The first show was about relationships and was broadcast in February this year. You can watch the clips below: Part 1 Part 2 The second show was featuring my two published books Always With You and Online Dating @ 40 – and my new book More →
“Do have a listen as I discuss mental health issues, grief and widowhood with Maryum on the first episode of her new podcast. We look specifically at the South Asian community and how these aspects affect it.” Shalini Bhalla-Lucas Interviewed by podcaster Maryum Iqbal on her new podcast Maryum Talks – available on YouTube, Spotify and iTunes. Watch the interview More →
On Friday last week I got an email from the media office at WAY – Widowed and Young asking me if I would be ok to be interviewed by journalist Natasha Hinde at the HuffPost for an article she was writing “How To Find Love After Loss – And Overcome Those Feelings Of Guilt”. I readily agreed, because one of More →
“In an open, honest and very candid radio interview, I talk about my depression, bereavement, family estrangement and all the life events that have shaped me over the years.” Shalini Bhalla-Lucas
Interviewed by award-winning businesswoman and radio presenter Geeta Sidhu-Robb for her radio programme on Living Raw Radio. More →