I am so happy that Mindfulness, Music & More (MMM) returns to the studio for the SIXTH season.

MMM is a hit Capital FM Kenya radio show and podcast (SoundCloud – nearly 1.5 million downloads), and is a show that I co-host with Mugambi Nthiga.

Every week we have a guest come in and chat with us, telling us about their mental health struggles, share their favourite songs, books and films with us and we mindfully reflect on an inspiring quote – and so so much more. It is a really engaging mix of chat and music!

Our first guest this season is the fabulous, glamorous Ciru Muriuki.

If you are in Nairobi and have a story (who doesn’t) and would like to be a guest on our show – please do message me!

You can listen to Season 6 HERE.