5-Minute Mindfulness

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Welcome to 5-minute mindfulness with me Shalini Bhalla-Lucas

(These mindfulness exercises were first broadcast on Kenya Television Network – KTN).

ONE MINUTE BREATHING SPACE

MINDFUL COLOURING

THREE MINUTE BREATHING SPACE

ALL IS WELL MEDITATION

DEALING WITH LONELINESS

MANTRA MEDITATION

BODY SCAN

GRIEF MEDITATION

METTA MEDITATION

Join me on my fantastic Online Mindfulness Courses HERE!