Welcome to 5-minute mindfulness with me Shalini Bhalla-Lucas
Every week you will find a new mindfulness exercise on this page. Do try the exercises out and let me know how you get on.
(These mindfulness exercises were first broadcast on Kenya Television Network – KTN).
ONE MINUTE BREATHING SPACE
MINDFUL COLOURING
THREE MINUTE BREATHING SPACE
ALL IS WELL MEDITATION
DEALING WITH LONELINESS
MANTRA MEDITATION
BODY SCAN
GRIEF MEDITATION
METTA MEDITATION
Join me on my fantastic Online Mindfulness Courses HERE!