5-Minute Mindfulness

Posted on May 4, 2020By Shalini Bhalla-Lucas

Welcome to 5-minute mindfulness with me Shalini Bhalla-Lucas

(These mindfulness exercises were first broadcast on Kenya Television Network – KTN).

ONE MINUTE BREATHING SPACE

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MINDFUL COLOURING

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THREE MINUTE BREATHING SPACE

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ALL IS WELL MEDITATION

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DEALING WITH LONELINESS

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MANTRA MEDITATION

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BODY SCAN

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GRIEF MEDITATION

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METTA MEDITATION

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