5-Minute Mindfulness

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Welcome to 5-minute mindfulness with me Shalini Bhalla-Lucas

(These mindfulness exercises were first broadcast on Kenya Television Network – KTN).

ONE MINUTE BREATHING SPACE

MINDFUL COLOURING

THREE MINUTE BREATHING SPACE

ALL IS WELL MEDITATION

DEALING WITH LONELINESS

MANTRA MEDITATION

BODY SCAN

GRIEF MEDITATION

METTA MEDITATION