Welcome to 5-minute mindfulness with me Shalini Bhalla-Lucas
Every week you will find a new mindfulness exercise on this page. Do try the exercises out and let me know how you get on.
(These mindfulness exercises were first broadcast on Kenya Television Network – KTN).
ONE MINUTE BREATHING SPACE
THREE MINUTE BREATHING SPACE
ALL IS WELL MEDITATION
DEALING WITH LONELINESS
Join me on my fantastic Online Mindfulness Courses HERE!