5-Minute Mindfulness

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Welcome to 5-minute mindfulness with me Shalini Bhalla-Lucas

Every week you will find a new mindfulness exercise on this page. Do try the exercises out and let me know how you get on.

(These mindfulness exercises were first broadcast on Kenya Television Network – KTN).

ONE MINUTE BREATHING SPACE

MINDFUL COLOURING

THREE MINUTE BREATHING SPACE

ALL IS WELL MEDITATION

DEALING WITH LONELINESS

MANTRA MEDITATION

BODY SCAN

GRIEF MEDITATION

METTA MEDITATION

Join me on my fantastic Online Mindfulness Courses HERE!