5-Minute Mindfulness

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Welcome to 5-minute mindfulness with me Shalini Bhalla-Lucas

Every week you will find a new mindfulness exercise on this page. Do try the exercises out and let me know how you get on.

(These mindfulness exercises were first broadcast on Kenya Television Network – KTN).

ONE MINUTE BREATHING SPACE

MINDFUL COLOURING

THREE MINUTE BREATHING SPACE

ALL IS WELL MEDITATION


Join me on my fantastic Online Mindfulness Courses HERE!