Mindfulness, Music & More (Season 4)

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VINCENT OWOKO & SULEIMAN MANINGI
Choreographers – Lost; State of Mind
An insight into how dance can tackle mental health issues like stress, depression and anxiety.


JAPHETH GITHINJI & BREVICK MUGWERU
Recovering Alcholics
Open and honest accounts of the road from alcoholism to sobriety by these two young men…it’s a must listen episode!


DAVID BEATTY
Mindfulness Facilitator
A conversation that looks at mindfulness, DEEP (Diversity, Ecology, Ethics and Practice) and Dhamma…lots of wisdom!


HARSHNI SHAH & PAAYAL CHANDARIA
Young Beauty Entrepreneurs
We talked about running businesses for hair and skin products – all natural and organic.


MONICA KARANJA
Simply Connect Out of Africa
We talked about alcohol addiction and rehabilitation and animal therapy.


RITESH DOSHI
CEO Spring Valley Coffee
We talked about pizza, coffee and the power of mindfulness and journalling …


MARIA GORETTI NKUMBA
PR and Events Professional
We talked about happiness, mental health and MomsGiving Africa…


USHA SHAH
Karuna Charitable Trust
We talked about women empowerment, charity work and what it was like meeting Prince Charles at Buckingham Palace.


DENNIS ANG’ANI
Development Chef at Embark Restaurant
What a fascinating conversation about football, classical music and of course food!


SHILPA SHAH
NLP Practitioner and Life Coach
A fantastic insight into how to empower women leaders to overcome relationship and career challenges.


EDDY KIMATHI & NARISSA ALLIBHAI
Founders of Conscious Kenya
A packed episode with chat about Vipassana meditation, a hauntingly beautiful flute meditation and some great insights into the raising of consciousness here in Kenya.


PASTOR JAMES OKUMU
Pastor and Christian Media Personality
We talked about the role religion plays in mental health and wellbeing, Christian radio and restoring VWs… Don’t miss this episode.


NATALIA SIKALOVA
Clinical Hypnotherapist & Transpersonal Regression Therapist
We learnt about regression therapy, inner child work, hypnotherapy – and so much more – truly fascinating!


AMAR VIDYARTHI
Executive Coach at The Coaching Couple
We talked about coaching, his new venture The Coaching Couple and what it’s like to be in a relationship with me!


JENETTA BARRY
Founder of the Epiphany Process
We talked about suicide, having an epiphany and creating a process that saves lives!


To listen to episodes from Season 1 please click HERE…

To listen to episodes from Season 2 please click HERE…

To listen to episodes from Season 3 please click HERE…


These episodes were first aired on Capital FM Kenya on the show “Mindfulness, Music & More with Shalini Bhalla-Lucas”.