Mindfulness, Music & More on Capital FM Kenya (Season 2)

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DAVINA LEONARD
Radio Presenter
We spoke about so much! Including imposter syndrome, going off the rails as a teenager, and what it’s like working on Capital FM with radio’s bad boy Fareed Khimani!


CINDY OGANA AND ANN KAMAU
Faraja Cancer Support Trust
A great discussion about cancer, holistic treatments, fundraising for Faraja – and a raw insight into loss and grief…


LYNN NGUGI
Media Celebrity and Tuko Presenter
An amazing journey of sheer perseverance – hear how this inspiring woman worked her way from being a barista to one of the most celebrated media personalities in Kenya…


NAFISA RAYANI
Jewellery Designer & Businesswoman
A fascinating discussion about being a carer, depression, sexual abuse and overcoming all this to find one’s life purpose…


COACH ROSEANNE KAMAU
Fitness, Nutrition, Mindset Coach
Listen to this podcast to get all the info you need on living a healthy lifestyle – nourishing your body with nutrition and fitness.

DR PATRICIA MURUGAMI
Author and Transformational/Leadership Coach
A first-hand insight into the 4-way manifesto for life & legacy as explained in her book RISE…


FARAH ESMAIL
International Body Builder and Lawyer
Discussing the challenges of mental health in the bodybuilding world, including abuse of steroids; and explaining the hardships of being a care-giver to a partner with bipolar disorder


TOM & KALPA
Interracial Couple
An open conversation about the challenges they faced as a Blindian couple – from family, society… but the highs too…


JASON BRUCKNER
Founder of Headspace 254
Discussing bipolar disorder, stigma of taking medication, depression and suicide attempt, and his awakening and spirituality….


SHREYA SHAH
Mental Health Advocate
Discussing family and community stigma (Indian) around depression and suicidal ideation…


SILAYIO
Singer/Songwriter
Opening up about growing up as a Christian, losing her faith and her road back to spirituality and mental wellbeing…


To listen to episodes from Season 1 please click HERE…