Mindfulness, Music & More on Capital FM Kenya (Season 2)

Posted on
DR PATRICIA MURUGAMI
Author and Transformational/Leadership Coach
A first-hand insight into the 4-way manifesto for life & legacy as explained in her book RISE…


FARAH ESMAIL
International Body Builder and Lawyer
Discussing the challenges of mental health in the bodybuilding world, including abuse of steroids; and explaining the hardships of being a care-giver to a partner with bipolar disorder


TOM & KALPA
Interracial Couple
An open conversation about the challenges they faced as a Blindian couple – from family, society… but the highs too…


JASON BRUCKNER
Founder of Headspace 254
Discussing bipolar disorder, stigma of taking medication, depression and suicide attempt, and his awakening and spirituality….


SHREYA SHAH
Mental Health Advocate
Discussing family and community stigma (Indian) around depression and suicidal ideation…


SILAYIO
Singer/Songwriter
Opening up about growing up as a Christian, losing her faith and her road back to spirituality and mental wellbeing…


To listen to episodes from Season 1 please click HERE…