Mindfulness, Music & More on Capital FM Kenya (Season 2)

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NIK JACKSON
Cancer Survivor and Healthy Food Advocate
A raw and open look at fighting cancer, surviving – and finding a whole new way of life!

PATRICIA OKELO
Entrepreneurial and Women Empowerment Champion
Such an interesting and insightful discussion into what it takes to be a woman in business here in Kenya…


JAAZIYAH
LGBTQ community and mental health advocate
An open and honest conversation about an Asian woman coming out and identifying herself as queer in a country where homosexuality is still illegal. Irreverent, moving and bold…


NJERI MIGWI AND LUCY NJAMBI
Usikimye
A heart-wrenching conversation about sexual and gender based violence in Kenya – and just how out of control this issue is…a must listen!


DAVINA LEONARD
Radio Presenter
We spoke about so much! Including imposter syndrome, going off the rails as a teenager, and what it’s like working on Capital FM with radio’s bad boy Fareed Khimani!


CINDY OGANA AND ANN KAMAU
Faraja Cancer Support Trust
A great discussion about cancer, holistic treatments, fundraising for Faraja – and a raw insight into loss and grief…


LYNN NGUGI
Media Celebrity and Tuko Presenter
An amazing journey of sheer perseverance – hear how this inspiring woman worked her way from being a barista to one of the most celebrated media personalities in Kenya…


NAFISA RAYANI
Jewellery Designer & Businesswoman
A fascinating discussion about being a carer, depression, sexual abuse and overcoming all this to find one’s life purpose…


COACH ROSEANNE KAMAU
Fitness, Nutrition, Mindset Coach
Listen to this podcast to get all the info you need on living a healthy lifestyle – nourishing your body with nutrition and fitness.

DR PATRICIA MURUGAMI
Author and Transformational/Leadership Coach
A first-hand insight into the 4-way manifesto for life & legacy as explained in her book RISE…


FARAH ESMAIL
International Body Builder and Lawyer
Discussing the challenges of mental health in the bodybuilding world, including abuse of steroids; and explaining the hardships of being a care-giver to a partner with bipolar disorder


TOM & KALPA
Interracial Couple
An open conversation about the challenges they faced as a Blindian couple – from family, society… but the highs too…


JASON BRUCKNER
Founder of Headspace 254
Discussing bipolar disorder, stigma of taking medication, depression and suicide attempt, and his awakening and spirituality….


SHREYA SHAH
Mental Health Advocate
Discussing family and community stigma (Indian) around depression and suicidal ideation…


SILAYIO
Singer/Songwriter
Opening up about growing up as a Christian, losing her faith and her road back to spirituality and mental wellbeing…


To listen to episodes from Season 1 please click HERE…