Psychologist & Art Therapist How does talking therapy and art therapy help those suffering from mental health issues? All is revealed in this conversation…
Media Personality A varied conversation ranging from Bollywood to media in Kenya, to being a carer to his mum as she battled cancer. Honest, funny and touching all at the same time.
Spiritual Teacher An introduction to spirituality, consciousness and karma – and so much more – in this enlightening conversation.
GUMAYWA FERDINAND MWAVALI
Founder of Strokes & Prose; Mental Health Advocate A conversation about the trials and tribulations of living with bipolar – symptoms, diagnosis, medication… we talk about it all!
Energy Coach & Human Potentialist Learn all about energy healing, chakras and what it means to lead a full and meaningful life by really embracing what is important and letting go of what isn’t…
Champion for LGBTQ community A candid conversation of the trials and tribulations of being gay in Kenya – and how Makena is being bold and shouting about it from the rooftops!
DR FRANK NJENGA
Presidential Advisor for Mental Health In recognition of Mental Health Awareness Month this May.
A candid conversation about how mental health illness is viewed and provided for here in Kenya.
Sponsored by the Ministry of Health.
Cancer Survivor and Healthy Food Advocate A raw and open look at fighting cancer, surviving – and finding a whole new way of life!
Entrepreneurial and Women Empowerment Champion Such an interesting and insightful discussion into what it takes to be a woman in business here in Kenya…
LGBTQ community and mental health advocate An open and honest conversation about an Asian woman coming out and identifying herself as queer in a country where homosexuality is still illegal. Irreverent, moving and bold…
NJERI MIGWI AND LUCY NJAMBI
Usikimye A heart-wrenching conversation about sexual and gender based violence in Kenya – and just how out of control this issue is…a must listen!
Radio Presenter We spoke about so much! Including imposter syndrome, going off the rails as a teenager, and what it’s like working on Capital FM with radio’s bad boy Fareed Khimani!
CINDY OGANA AND ANN KAMAU
Faraja Cancer Support Trust A great discussion about cancer, holistic treatments, fundraising for Faraja – and a raw insight into loss and grief…
Media Celebrity and Tuko Presenter An amazing journey of sheer perseverance – hear how this inspiring woman worked her way from being a barista to one of the most celebrated media personalities in Kenya…
Jewellery Designer & Businesswoman A fascinating discussion about being a carer, depression, sexual abuse and overcoming all this to find one’s life purpose…
COACH ROSEANNE KAMAU
Fitness, Nutrition, Mindset Coach Listen to this podcast to get all the info you need on living a healthy lifestyle – nourishing your body with nutrition and fitness.
DR PATRICIA MURUGAMI
Author and Transformational/Leadership Coach A first-hand insight into the 4-way manifesto for life & legacy as explained in her book RISE…
International Body Builder and Lawyer Discussing the challenges of mental health in the bodybuilding world, including abuse of steroids; and explaining the hardships of being a care-giver to a partner with bipolar disorder
TOM & KALPA
Interracial Couple An open conversation about the challenges they faced as a Blindian couple – from family, society… but the highs too…
Founder of Headspace 254 Discussing bipolar disorder, stigma of taking medication, depression and suicide attempt, and his awakening and spirituality….
Mental Health Advocate Discussing family and community stigma (Indian) around depression and suicidal ideation…
Singer/Songwriter Opening up about growing up as a Christian, losing her faith and her road back to spirituality and mental wellbeing…
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