Mindfulness, Music & More on Capital FM Kenya

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REFLECTING BACK ON SEASON 1 (2020)
Listen to all your favourite guests again as we reflect back on 21 shows from Season 1


MICHELLE ARSCOTT
The International Kids Life Coach
Mindfulness and mental wellbeing for children of all ages…


MADHVI DALAL
Founder of Padmad
A candid look at the challenges of motherhood and Period Poverty faced by 1000s of young girls and women in Kenya…


HILLARY & MILAN LISIMBA
Father & son
Discussing the challenges and stigma faced by a father bringing up a child single-handedly…


DHARA SOLANKI
Founder of Mind Matters Foundation Kenya

Discussing the state of mental health provision and awareness here in Kenya.


SHAZMEEN & MEHDI BANK
Husband & Wife

Describing the challenges of teenage pregnancy, getting married young, domestic abuse, divorce and moving forward…


ROSELINE ORWA
Widow’s Activist

Describing the challenges and loneliness of widowhood, and the stigma and cultural practices widows in Kenya face daily…


DOREEN MORAA MORACHA
HIV/Aids Awareness Activist

A brave, candid look at the stigma of living with HIV from the time of her birth…


EDDY KIMANI
Mental Health Campaigner

The story of his failure, infidelity and rise back to success…


SENATOR KASANGA
Nominated Member of Parliament in the Senate &  Mental Health Champion

An honest look at the state of mental health provision here in Kenya…


FARAH KHALECK
Body Positivity and Scleroderma Awareness Activist

Honest and uplifting conversation about a life-changing disease…


CHAO TOLLE
Media Personality and Mental Health Advocate

An insight into the motivation behind mental health website Bonga…


NEREA THIGO AND FELICIA MBURU
Nerea – CBM Kenya
Felicia – Validity Foundation

Interesting and informative conversation about Quality Rights Initiative and mental health issues in Kenya…


CHEMUTAI SAGE & SAMOINA WANGUI
Chemutai – Singer / Postpartum Depression Awareness Activist
Samoina – Founder Postpartum Depression Kenya
Honest conversations about battles with postpartum depression – heartbreaking and eyeopening…


ONYANGO OTIENO
Founder AfroMenPod and Mental Health Advocate
An open and heart-wrenching conversation about physical and emotional abuse by his father, and sexual abuse and rape by someone he knew…


ANNE MWAURA
Radio Personality and Mental Health Advocate
Deep, funny and irreverent conversation about depression, suicide, anorexia…


SHAZZ NDERITU
Comedienne and Body Positivity Activist
Hilarious but important conversation about being the fat girl and promoting body positivity…


BILL KASANDA
Disability & Mental Health Advocate
Engaging, heart-stopping re-telling of a motorcycle accident that changed his life…


EUGENE MWERI
Journalist & Mental Health Advocate
Eye-opening and passionate conversation that talks openly about suicide…


FAREED KHIMANI
Media Personality
Substance abuse, rehab, divorce…it’s all in this riveting conversation…


RIYA SHARMA SHAH
Radio Personality & Businesswoman
Honest and brave conversation about widowhood, being a single mom, bereavement…


MUGAMBI
Actor, Director, Writer
Failure, depression, loss of identity all themes discussed in this conversation…


These episodes were first aired on Capital FM Kenya on the show “Mindfulness, Music & More with Shalini Bhalla-Lucas”