When I Don’t Agree With People

There’s a quiet tension that arises when we find ourselves in disagreement with people we care about. Especially when the disagreement touches on values that feel sacred to us – politics, ethics, lifestyle choices, or the deeper moral compass that guides us. I’ve been thinking a lot about this lately, especially as I see so many friends and clients struggle More →

Boundaries: Building Bridges, Not Walls

I’ve been reflecting a lot lately on boundaries – how we set them, how we struggle with them, and how they can either create distance or foster deeper respect and connection. One of my coaching clients recently shared how difficult she finds it to set boundaries. She identifies as a people pleaser, constantly navigating the delicate dance of saying ‘yes’ More →

Are You Successful… or Just Exhausted?

We’re told success looks like long hours, constant output, and unshakeable ambition. We’re praised for being busy, productive, and resilient – even when our bodies are screaming for rest. We’re celebrated for “pushing through” and “showing up”, even when something inside us quietly whispers, “Is this really what I worked so hard for?” As a coach and healer, I work More →

Word of the Year – 2025

I can’t believe it’s a year since I wrote the last post about choosing a Word of the Year! Each year, I choose a word to guide my intentions, aligning my energy with what truly matters. In January 2024, I chose the word “Soulful” as my guide, and it truly shaped the way I approached the year. There were beautiful More →

Why We Fear Healing

Understanding the Hidden Barriers to Well-Being Healing is a journey many of us claim to desire. We long for freedom from pain, a sense of balance, and the chance to move forward. Yet, paradoxically, healing is something that many resist – often without even realizing it. This resistance isn’t just about fear of the unknown. It’s far more complex and More →

Diwali Without Fireworks: Honouring Tradition, Embracing Compassion

Diwali, known as the festival of lights, is a time for celebrating the triumph of good over evil, light over darkness. Yet, as the years go by, I see more and more fireworks displays becoming a core part of Diwali celebrations here in Nairobi and around the world. Traditionally, fireworks weren’t part of Diwali, and though I’ve spoken out against More →