One of the tools I use with my healing clients has been journalling. Such a simple yet powerful tool. The insights one gets from journalling can be profound and lead to much introspection and then change. Also, just being able to offload thoughts and emotions on to paper can be very cathartic and help process complex feelings. However, free writing More →
Working with Shalini on the Radical Remission programme has been a wonderful experience for me. When I reached out to her, I was a shrunken shadow of myself; devastated, disenchanted, exhausted and in a very fearful and dark place. It was great to have Shalini’s calm listening ear while I was in the eye of my storm. Over the weeks More →
I decided to go see Shalini for the holistic healing that she does for a number of reasons. I kept getting aches and pains and the doctors could not find anything wrong, I wanted to work through many emotional issues that I was having and I was also in a major transition phase in my life and really needed guidance. More →
I was struggling to cope with my emotions and had developed severe anxiety before I got in touch with Shalini. I’m so glad I reached out as Shalini is an amazing listener and she made me aware of how past trauma can manifest itself in the body years later. She’s given me the tools I need to ground myself and More →
In the pursuit of personal growth and well-being, the concept of self-care has gained significant traction in recent times. It’s become a buzzword in today’s fast-paced world, often associated with practices like healing, meditation and exercise, as well as pamper days and time taken for individual hobbies and leisure pursuits. However, amidst this trend, a pertinent question seems to arise More →
My word for 2024 is Soulful. What exactly does that mean for me as I go through this year? What does living a soulful life actually involve? Below, I’ve come up with 10 ways I want to cultivate a more soulful year, connecting with my innermost self, finding meaning, and living in alignment with my true purpose. Connect with My More →
Choosing a word of the year can be a meaningful and inspirational way to guide your focus and intentions for the upcoming year. Here are some steps to help you select a word that resonates with you: 1. Reflect on the past year: Take some time to reflect on the past year. Consider your achievements, challenges, and the overall theme More →
The Annual Social Media Detox So, once a year I take a social media break. Sometime in August, but mostly in December. And this year is no different. I’m going off Instagram, Threads, X, Facebook and LinkedIn for the whole of December. From today I won’t be posting on my blog either. This is why I do it… 1) Reflect More →