The Hidden Perils of Noise: A Holistic Healer’s Tale

Today I want to share a personal tale that speaks to the often-overlooked detriments of noise, especially from the perspective of someone who thrives on peace and tranquillity. As a holistic healer, my world is built on the foundations of calmness, stillness, and the gentle hum of nature’s melody. Yet, my current living situation is anything but tranquil. Picture this: More →

Confronting Spiritual Bypassing: Integrating Spiritual Practice with Social Awareness

As a holistic healer, I advocate for integrating spiritual practices with everyday life, emphasizing authenticity in our spiritual journeys. A crucial aspect of this discussion is recognizing and addressing “spiritual bypassing” – the tendency to use spirituality to avoid confronting real-world issues and emotions. Recently, this issue came to light during my attendance at the “Future of Power for Enlightened More →

A call to Gen X. A call to “Muindis”!

Last week the nation’s young people decided it was time to take action against the growing greed of an increasingly corrupt government. Kenyan citizens were stunned at the sheer numbers of young people who turned up on the streets of Nairobi to #RejectFinanceBill and show their outrage and contempt at the government. I was one of those citizens who watched. More →

My A to Z Journal

One of the tools I use with my healing clients has been journalling. Such a simple yet powerful tool. The insights one gets from journalling can be profound and lead to much introspection and then change. Also, just being able to offload thoughts and emotions on to paper can be very cathartic and help process complex feelings. However, free writing More →

Navigating the Thin Line Between Self-Care and Selfishness

In the pursuit of personal growth and well-being, the concept of self-care has gained significant traction in recent times. It’s become a buzzword in today’s fast-paced world, often associated with practices like healing, meditation and exercise, as well as pamper days and time taken for individual hobbies and leisure pursuits. However, amidst this trend, a pertinent question seems to arise More →