Creative expressions like art, writing, and music have been powerful outlets for individuals coping with grief. If you are grieving for a loved one, finding a creative activity may help you cope with that grief. I found much comfort in dance and writing when my husband Jeremy passed away. I penned my Amazon bestselling memoir Always With You when I More →
Coping when someone dies by suicide If you are reading this, then it may be that you are trying to cope after the death of someone close to you by suicide. I am so sorry for your loss. Below are some tips to help you cope. But, remember, professional help can really come in useful at this time. So, if More →
Why do we grieve a famous person when they die – even though we don’t know them persoanlly? The recent death of Matthew Perry really brought this question to the forefront with many of my clients. It’s important to remember that when a famous person dies, the public response to grief is often complex and multifaceted. People may feel a More →
I had one session with Shalini, and it was so powerful that I still feel the effects of it a few days after! I appreciate it very much, the fact that we had a chance to talk in detail before going into the healing room. Shalini carefully explained to me what to expect, and so when the release of my More →
Working with you Shalini has been such an incredible experience. When I came to you, I had a specific goal that I wanted to have achieved by the time I was done. It has been the most uncomfortably comfortable journey I’ve ever had whilst working with a coach. You asked questions that I truly I did not want to address More →
Did I achieve what I wanted to on Shalini’s 3-month A-Z Holistic Healing Programme? Nope! Hang on, let me explain… I initially signed up for this program with Shalini with some pretty specific expectations of what I wanted to fix, what I thought the issues that were the cause of my troubles were, and exactly what success on the program More →
Spinal Energetics came on to my radar earlier this year via social media. And what I saw blew me away. Here was a modality that looked amazing and seemed to be getting fantastic results in releasing trapped resistance, tension and trauma in people’s bodies. Developed in Australia by chiropractor and counsellor Dr Sarah Jane, Spinal Energetics combines Eastern and Western More →
I am so happy that Mindfulness, Music & More (MMM) returns to the studio for the SIXTH season. MMM is a hit Capital FM Kenya radio show and podcast (SoundCloud – nearly 1.5 million downloads), and is a show that I co-host with Mugambi Nthiga. Every week we have a guest come in and chat with us, telling us about More →