Mind and Meaning, Mindfulness and Meditation
Easter always makes me pause. Not for its religious significance – that’s never been part of my path – but for the quiet invitation it holds. The whisper that says: “What if this could be your time to rise again?” I’ve been thinking a lot about the metaphor of resurrection. Not the kind wrapped in dogma or doctrine, but the More →
I’ve been reflecting a lot lately on boundaries – how we set them, how we struggle with them, and how they can either create distance or foster deeper respect and connection. One of my coaching clients recently shared how difficult she finds it to set boundaries. She identifies as a people pleaser, constantly navigating the delicate dance of saying ‘yes’ More →
We’re told success looks like long hours, constant output, and unshakeable ambition. We’re praised for being busy, productive, and resilient – even when our bodies are screaming for rest. We’re celebrated for “pushing through” and “showing up”, even when something inside us quietly whispers, “Is this really what I worked so hard for?” As a coach and healer, I work More →
Diwali, known as the festival of lights, is a time for celebrating the triumph of good over evil, light over darkness. Yet, as the years go by, I see more and more fireworks displays becoming a core part of Diwali celebrations here in Nairobi and around the world. Traditionally, fireworks weren’t part of Diwali, and though I’ve spoken out against More →
Today I want to share a personal tale that speaks to the often-overlooked detriments of noise, especially from the perspective of someone who thrives on peace and tranquillity. As a holistic healer, my world is built on the foundations of calmness, stillness, and the gentle hum of nature’s melody. Yet, my current living situation is anything but tranquil. Picture this: More →
As a holistic healer, I advocate for integrating spiritual practices with everyday life, emphasizing authenticity in our spiritual journeys. A crucial aspect of this discussion is recognizing and addressing “spiritual bypassing” – the tendency to use spirituality to avoid confronting real-world issues and emotions. Recently, this issue came to light during my attendance at the “Future of Power for Enlightened More →
In the pursuit of personal growth and well-being, the concept of self-care has gained significant traction in recent times. It’s become a buzzword in today’s fast-paced world, often associated with practices like healing, meditation and exercise, as well as pamper days and time taken for individual hobbies and leisure pursuits. However, amidst this trend, a pertinent question seems to arise More →
My word for 2024 is Soulful. What exactly does that mean for me as I go through this year? What does living a soulful life actually involve? Below, I’ve come up with 10 ways I want to cultivate a more soulful year, connecting with my innermost self, finding meaning, and living in alignment with my true purpose. Connect with My More →