Mind and Meaning, Mindfulness and Meditation
Diwali, known as the festival of lights, is a time for celebrating the triumph of good over evil, light over darkness. Yet, as the years go by, I see more and more fireworks displays becoming a core part of Diwali celebrations here in Nairobi and around the world. Traditionally, fireworks weren’t part of Diwali, and though I’ve spoken out against More →
Today I want to share a personal tale that speaks to the often-overlooked detriments of noise, especially from the perspective of someone who thrives on peace and tranquillity. As a holistic healer, my world is built on the foundations of calmness, stillness, and the gentle hum of nature’s melody. Yet, my current living situation is anything but tranquil. Picture this: More →
As a holistic healer, I advocate for integrating spiritual practices with everyday life, emphasizing authenticity in our spiritual journeys. A crucial aspect of this discussion is recognizing and addressing “spiritual bypassing” – the tendency to use spirituality to avoid confronting real-world issues and emotions. Recently, this issue came to light during my attendance at the “Future of Power for Enlightened More →
In the pursuit of personal growth and well-being, the concept of self-care has gained significant traction in recent times. It’s become a buzzword in today’s fast-paced world, often associated with practices like healing, meditation and exercise, as well as pamper days and time taken for individual hobbies and leisure pursuits. However, amidst this trend, a pertinent question seems to arise More →
My word for 2024 is Soulful. What exactly does that mean for me as I go through this year? What does living a soulful life actually involve? Below, I’ve come up with 10 ways I want to cultivate a more soulful year, connecting with my innermost self, finding meaning, and living in alignment with my true purpose. Connect with My More →
The Annual Social Media Detox So, once a year I take a social media break. Sometime in August, but mostly in December. And this year is no different. I’m going off Instagram, Threads, X, Facebook and LinkedIn for the whole of December. From today I won’t be posting on my blog either. This is why I do it… 1) Reflect More →
Creative expressions like art, writing, and music have been powerful outlets for individuals coping with grief. If you are grieving for a loved one, finding a creative activity may help you cope with that grief. I found much comfort in dance and writing when my husband Jeremy passed away. I penned my Amazon bestselling memoir Always With You when I More →
Coping when someone dies by suicide If you are reading this, then it may be that you are trying to cope after the death of someone close to you by suicide. I am so sorry for your loss. Below are some tips to help you cope. But, remember, professional help can really come in useful at this time. So, if More →