Mindfulness, Music & More (Season 3)

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WAMBUI CHEGE
Podcaster & Journalist
An insight into how to start a podcast here in Kenya – and what that entails…especially for our youth of today.


ALEEMA NOORMOHAMMED & SMRITI SHARMA
Mindfulness Practitioners
What happens when you get three mindfulness practioners in the same room? Well the conversation just doesn’t stop!


JOYCE GIKUNJU & SAKINA TAKI
Authors
A fantastic insight into writing and publishing your book here in Kenya.


HANNAH M. GITHUKI
Personal Branding Consultant & Author
An insightful and highly informative conversation about how to “Flaunt Your Genius” with personal branding.


MWIKALI MARY
Media Personality
Body image, how to make it in TV, acting, singing – this was a packed show! Have a listen!


DR RAJ DODIA
Head of Obstetrics and Gynaecology, MP Shah Hospital
Fibroids, endometriosis, cervical cancer, we talked about it all – an episode not to miss…


WISDOM KIZITO
Youth Worker and former street kid
We spoke about life on the streets of Kenya, beating the odds and becoming a role model to Kenya’s youth…


VANESSA AKIWUMI
Psychologist and Life Coach
We spoke about emotional, spiritual, mental, physical and social wellbeing – and of course so much more!


ADIL ABDOOL
Fitness Expert, Extreme Athlete and Guinness World Record Holder
We spoke about fitness, nutrition, attempting a world record and so much more!


JUNE GACHUI
Media Celebrity and Capital FM Presenter
What a fab conversation about all sorts – from June’s popular Engage talk, grief, being driven in life…and so much more!


JUDY AKINYI
Mental Health Advocate and Mamba 24 Founder
Bullying, abuse, body image – we talked about it all….


To listen to episodes from Season 1 please click HERE…

To listen to episodes from Season 2 please click HERE…


These episodes were first aired on Capital FM Kenya on the show “Mindfulness, Music & More with Shalini Bhalla-Lucas”.