Mandy Writes From The Heart

“I first met Mandy when I was interviewed on Brooklands Radio for their Just Women show. At the time I had just published my memoir Always With You – and was still in a fairly raw state of grief. Mandy was kind and compassionate as I opened up about my bereavement. When I learnt about the death of her brother More →

Nic Says Four Little Words

“I met Nic when I was delivering a training session for Cruse Bereavement and I was touched by her kindness and compassion and also her passion to make grieving acceptable – removing any shame or taboo from it. Her campaign ‘Four Little Words’ is about getting people to be comfortable with grief – to be comfortable saying the words ‘Sorry More →

Sam’s Positivity Shines Through

“Sam’s positivity and determination shines through in everything she does. She is such a joy to be around – she simply oozes happy vibes – and I just love it. There is also a kindness and a patience in Sam – it’s something you can’t quite explain – you just feel it. Her determination to help other women understand and More →

Gemma Beats Cancer 3 Times

“Gemma’s zest for life and her determination to live life to the fullest and make a difference to other women and their health is truly inspirational. I know that fighting cancer is a full time job in itself – and yet Gemma has faced this battle with courage and positivity whilst also bringing up a family and starting a new More →

Transform Your Life With This New Mindful Wellbeing Programme

Transform your life – personally and professionally – using 10 steps. Be who you want to be. Be the success you deserve to be. Live the life you were born to live. Be the best version of yourself! I am so excited to announce that this summer I will be launching a brand new Mindful Wellbeing Online Programme. Life throws More →

Just Jhoom! – 9 Years on…

As we mark 9 years of Just Jhoom! I thought it was prudent to highlight some of the main changes that the company has gone through in the past year or so… Thank you for all your support these past 9 years. I hope you will continue to accompany me on wherever the Just Jhoom! journey takes us next….

Meditation to help with your grief

We grieve when we experience loss which comes in many forms. The loss of a loved one. The loss of a pet. The loss of a job. The loss of good health. Grieving fully takes courage. Grieving allows us to let go. Grieving allows us to come to terms with what we have lost. How we grieve is personal to More →

Green or Blue Energy Healing Meditation

Breathing into a body part is a lovely way to bring pure awareness to a certain part of your body – and imagine your breath nourishing that part of the body. You’ll first bring your awareness to the part of the body that you are focusing on and then you breathe in and imagine that breath travelling down or up More →