Chapter 21 – The Afterlife (Excerpt 13)

A paragraph from Chapter 21 Today, I don’t fear death because I believe death is not the end; it is merely part of my soul’s journey. And so, like with everything I do in life, I make preparations for my journey. When my time comes, my assistant, Peta, knows exactly where to find all my instructions, as well the items More →

Chapter 7 – The Crash (Excerpt 5)

For the next few weeks I will be publishing excerpts from my forthcoming memoir Always With You. Each excerpt will also have an insight into and the significance of the excerpt. (See below) A paragraph from Chapter 7 One evening, after a long day at work, Jeremy brought in an old cassette player that I had asked him for as More →

Compassionate Me – Week 1 – Self Compassion

Compassionate Me is a FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. More info about this programme can be found HERE. Our Compassionate Me journey begins with Self Compassion – practising compassion towards yourself. Click HERE to start Week 1    

Happiness is….by Shalini Bhalla

Happiness is sunshine Happiness is rain Happiness is finding my twin soul Happiness is being a twin soul Happiness is laughter Happiness is tears Happiness is my cat purring Happiness is the birds chirping Happiness is living Happiness is breathing Happiness is beginning Happiness is finishing Happiness is when loved ones visit Happiness is when they go home Happiness is More →

Three Minute Meditation

So many different authors have shared the Three Minute Breathing Space in different ways – but I’ve chosen Shamash Alidina’s version as in his book Mindfulness for Dummies he describes this meditation really well. He suggests that this Meditation acts as bridge between Formal Mindfulness practice like a Body Scan Meditation or a Longer Seated Meditation, and your Informal Mindfulness More →

What is Mindfulness?

I am thrilled to be introducing a new series of clips to get you started on Mindfulness. From Mindfulness activities, to seated meditations starting at only 1 minute in length to Mindful Movement – this is the chance for you to really explore these amazing techniques that can bring calm, awareness, peace and joy to your lives. Here’s a short More →