Transform Your Life With This New Mindful Wellbeing Programme

Transform your life – personally and professionally – using 10 steps. Be who you want to be. Be the success you deserve to be. Live the life you were born to live. Be the best version of yourself! I am so excited to announce that this summer I will be launching a brand new Mindful Wellbeing Online Programme. Life throws More →

Meditation to help with your grief

We grieve when we experience loss which comes in many forms. The loss of a loved one. The loss of a pet. The loss of a job. The loss of good health. Grieving fully takes courage. Grieving allows us to let go. Grieving allows us to come to terms with what we have lost. How we grieve is personal to More →

Green or Blue Energy Healing Meditation

Breathing into a body part is a lovely way to bring pure awareness to a certain part of your body – and imagine your breath nourishing that part of the body. You’ll first bring your awareness to the part of the body that you are focusing on and then you breathe in and imagine that breath travelling down or up More →

Interview on Living Raw Radio

“In an open, honest and very candid radio interview, I talk about my depression, bereavement, family estrangement and all the life events that have shaped me over the years.” Shalini Bhalla-Lucas

Interviewed by award-winning businesswoman and radio presenter Geeta Sidhu-Robb for her radio programme on Living Raw Radio. More →

Always With You – On Sale 12 July 2018

23 months ago today I lost the most important person in my life – my beautiful husband Jeremy. Today, in his memory, I am proud to reveal details of my new memoir Always With You…. Always With You is about my personal battles with mental illness, the coping strategies I relied on to regain a positive mental state after severe More →

Chapter 7 – The Crash (Excerpt 5)

For the next few weeks I will be publishing excerpts from my forthcoming memoir Always With You. Each excerpt will also have an insight into and the significance of the excerpt. (See below) A paragraph from Chapter 7 One evening, after a long day at work, Jeremy brought in an old cassette player that I had asked him for as More →

Chapter 7 – The Crash (Excerpt 4)

For the next few weeks I will be publishing excerpts from my forthcoming memoir Always With You. Each excerpt will also have an insight into and the significance of the excerpt. (See below) A paragraph from Chapter 7 My eyelids popped open and for a moment I lay still in the darkness, staring up at the ceiling. Without looking at More →