Breathing into a body part is a lovely way to bring pure awareness to a certain part of your body – and imagine your breath nourishing that part of the body. You’ll first bring your awareness to the part of the body that you are focusing on and then you breathe in and imagine that breath travelling down or up More →
These last few days have really made me question something about myself. I’m a naturally affectionate, warm and giving person. I feel that there is no point having relationships (of any type) if you aren’t going to nurture them and give of yourself to some degree. But, trusting someone and opening up to them and giving of myself freely, doesn’t More →
For the next few weeks I will be publishing excerpts from my forthcoming memoir Always With You. Each excerpt will also have an insight into and the significance of the excerpt. (See below) A paragraph from Chapter 7 My eyelids popped open and for a moment I lay still in the darkness, staring up at the ceiling. Without looking at More →
Welcome to Week 4 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. In this last week we focus on nature and work at cultivating compassion towards it. Click HERE to access Week 4.
Welcome to Week 3 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. This week we focus on strangers and work at cultivating compassion towards them. Click HERE to access Week 3.
Welcome to Week 2 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. This week we focus on our friends and family and work at cultivating compassion towards them. Click HEREto access Week 2.
Compassionate Me is a FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. More info about this programme can be found HERE. Our Compassionate Me journey begins with Self Compassion – practising compassion towards yourself. Click HERE to start Week 1
As we digest what has happened here in the UK over the last few days – I despair at the results – and what it means for all of us over the next few years – in society, in our communities, in our economy and in our standing on the international stage from all sorts of aspects – humanitarian, conservation, More →