Fight the Christmas Blues

I love Christmas. It’s a time to unwind, catch up with friends and family in front of a roaring fire, and really take time out for me. I always come out the other side of Christmas feeling rested and ready for the New Year. But for some people Christmas can be a really stressful time. Cooking for the masses; buying More →

Three Minute Meditation

So many different authors have shared the Three Minute Breathing Space in different ways – but I’ve chosen Shamash Alidina’s version as in his book Mindfulness for Dummies he describes this meditation really well. He suggests that this Meditation acts as bridge between Formal Mindfulness practice like a Body Scan Meditation or a Longer Seated Meditation, and your Informal Mindfulness More →

One Minute Breathing Meditation

This really simple meditation – can be done anywhere, anytime – and is one of my favourite meditations – because the effect that one minute has on me can be quite astounding. I often do this meditation when I am working and am being faced with a stressful situation, when I am over-tired and feeling a little grumpy – and More →