When you are in pain the main thing you want is for it to go away. You try everything to get rid of the pain and if that’s not possible, you use whatever techniques you can to try and forget or imagine the pain away. So, when instead you are asked to focus on the pain and give it some More →
So many different authors have shared the Three Minute Breathing Space in different ways – but I’ve chosen Shamash Alidina’s version as in his book Mindfulness for Dummies he describes this meditation really well. He suggests that this Meditation acts as bridge between Formal Mindfulness practice like a Body Scan Meditation or a Longer Seated Meditation, and your Informal Mindfulness More →
This really simple meditation – can be done anywhere, anytime – and is one of my favourite meditations – because the effect that one minute has on me can be quite astounding. I often do this meditation when I am working and am being faced with a stressful situation, when I am over-tired and feeling a little grumpy – and More →