Tag: anxiety

Virtual Mindfulness With Shalini

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Free live 20-minute sessions, 3 times a week…a great way to start your day! Monday, Wednesday, Friday (8.30am – UK time) (10.30am – Kenya time) Monday Mindfulness with Shalini Join Zoom Meeting https://zoom.us/j/845109302?pwd=SnVtcTF1M0hvaWE1NDZlbkVuMXNkZz09 Meeting ID: 845 109 302 Password: 017161 Wednesday Mindfulness with Shalini Join Zoom Meeting https://zoom.us/j/992324051?pwd=OVV6Q1RYaG9WZ3A5L0tHQnpLNHBYUT09 Meeting ID: 992 324 051 Password: 294508 Friday Mindfulness with Shalini Join More →

Fight the Christmas Blues

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I love Christmas. It’s a time to unwind, catch up with friends and family in front of a roaring fire, and really take time out for me. I always come out the other side of Christmas feeling rested and ready for the New Year. But for some people Christmas can be a really stressful time. Cooking for the masses; buying More →

Three Minute Meditation

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So many different authors have shared the Three Minute Breathing Space in different ways – but I’ve chosen Shamash Alidina’s version as in his book Mindfulness for Dummies he describes this meditation really well. He suggests that this Meditation acts as bridge between Formal Mindfulness practice like a Body Scan Meditation or a Longer Seated Meditation, and your Informal Mindfulness More →

One Minute Breathing Meditation

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This really simple meditation – can be done anywhere, anytime – and is one of my favourite meditations – because the effect that one minute has on me can be quite astounding. I often do this meditation when I am working and am being faced with a stressful situation, when I am over-tired and feeling a little grumpy – and More →

What is Mindfulness?

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I am thrilled to be introducing a new series of clips to get you started on Mindfulness. From Mindfulness activities, to seated meditations starting at only 1 minute in length to Mindful Movement – this is the chance for you to really explore these amazing techniques that can bring calm, awareness, peace and joy to your lives. Here’s a short More →