Mindful Dance

As we all face days and maybe weeks of self-isolation it is important to nurture and nourish your body through exercise and healthy eating.

Keeping physically active and fit relieves stress, helps you sleep better, improves your mood and has a positive impact on depression and anxiety. Dance to your favourite music, join an online fitness class or go for a walk and allow nature’s vibrancy to heal you.

Here is a mindful dance to warm you up! (Music: Jhoom by Minar)