Compassionate Me – Week 4 – Compassion for Nature

Welcome to Week 4 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. In this last week we focus on nature and work at cultivating compassion towards it. Click HERE to access Week 4.

Compassionate Me – Week 3 – Compassion for Strangers

Welcome to Week 3 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. This week we focus on strangers and work at cultivating compassion towards them. Click HERE to access Week 3.

Compassionate Me – Week 2 – Compassion for Friends & Family

Welcome to Week 2 of our FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. This week we focus on our friends and family and work at cultivating compassion towards them. Click HEREto access Week 2.  

Compassionate Me – Week 1 – Self Compassion

Compassionate Me is a FREE 28-day programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. More info about this programme can be found HERE. Our Compassionate Me journey begins with Self Compassion – practising compassion towards yourself. Click HERE to start Week 1    

Compassion – More Necessary Now Than Ever Before

As we digest what has happened here in the UK over the last few days – I despair at the results – and what it means for all of us over the next few years – in society, in our communities, in our economy and in our standing on the international stage from all sorts of aspects – humanitarian, conservation, More →

Kindness Meditation for Children

Some of you may have heard of the free programme Compassionate Me – that I created with a group of friends. The programme which was launched in March 2016 originally attracted 100 people to practise compassion and meditate everyday. Well, last week, I was invited to the Cranleigh C of E Primary School to introduce the programme to all the More →

7 Steps to Creating your Sacred Meditation Space

When you first start practicing meditation you may feel a certain resistance to the practises or put up barriers to avoid committing the time to meditating. One of the ways I overcame this in the early days (and I still use it today) is to have a specific meditation space that I go to everyday. I light a candle and More →

New Just Jhoom! Website

I am thrilled that I can finally unveil our new Just Jhoom! website. www.justjhoom.co.uk The old website was wonderful for when we first started the company, but we have moved on from those early days into a company that is about so much more than just Bollywood dance-fitness. And, we needed a new, fresh and bright website to reflect our More →