Grieving A Celebrity Death

Why do we grieve a famous person when they die – even though we don’t know them persoanlly? The recent death of Matthew Perry really brought this question to the forefront with many of my clients. It’s important to remember that when a famous person dies, the public response to grief is often complex and multifaceted. People may feel a More →

First Spinal Energetics Practitioner in Africa

Spinal Energetics came on to my radar earlier this year via social media. And what I saw blew me away. Here was a modality that looked amazing and seemed to be getting fantastic results in releasing trapped resistance, tension and trauma in people’s bodies. Developed in Australia by chiropractor and counsellor Dr Sarah Jane, Spinal Energetics combines Eastern and Western More →

Z is for Zzzzz

😴Yes, it’s time to talk about that all-important sleep and nurturing bedtime rituals to get blissful sleep!😴 🌙As a Holistic Healer, I want to share some suggestions for you to create your own bedtime rituals and routine that can transform your sleep into a restorative sanctuary. 🌙Here are some suggestions – but remember, create a routine that works for you!🌙 More →

Y is for Yoga

💫Did you know that yoga can be a powerful tool for trauma release? 💫Cultivating a yoga practice gives you permission, time and space to cultivate a relationship with your body and your breath. 💫Through gentle movements, deep breathing, and mindfulness, yoga offers a safe and nurturing space to heal emotional wounds and release stored trauma. 💫By connecting with our bodies More →