This week read about Nic and Mandy – both who have suffered great loss when close family members died. Both faced the bereavement with strength and positivity. Something I truly admire. If you have a story to tell… If your story will inspire other women… If you want to be heard… Then I want to hear from you! Email email@example.com More →
Transform your life – personally and professionally – using 10 steps. Be who you want to be. Be the success you deserve to be. Live the life you were born to live. Be the best version of yourself! I am so excited to announce that this summer I will be launching a brand new Mindful Wellbeing Online Programme. Life throws More →
As we mark 9 years of Just Jhoom! I thought it was prudent to highlight some of the main changes that the company has gone through in the past year or so… Thank you for all your support these past 9 years. I hope you will continue to accompany me on wherever the Just Jhoom! journey takes us next….
The last photograph Jeremy ever took was that of the moon. Every time I look at the moon I think of him – and feel as if he is looking after me as the moon’s light and rays fall over me. So, I choreographed this dance in tribute to him for the 18th of May 2019 – what would have More →
My choreography for the very popular song Ghar More Pardesiya from the film Kalank… I use all sorts of influences – including Bharata Natyam, Kathak, folk, contemporary – a real “Khichidi” – which is often what Bollywood dancing is! Here is the song and dance from the film Kalank featuring Madhuri Dixit and Alia Bhatt…
We grieve when we experience loss which comes in many forms. The loss of a loved one. The loss of a pet. The loss of a job. The loss of good health. Grieving fully takes courage. Grieving allows us to let go. Grieving allows us to come to terms with what we have lost. How we grieve is personal to More →
Breathing into a body part is a lovely way to bring pure awareness to a certain part of your body – and imagine your breath nourishing that part of the body. You’ll first bring your awareness to the part of the body that you are focusing on and then you breathe in and imagine that breath travelling down or up More →
My darling cat Tabasco would have been 16 today. He died 6 months ago. He hadn’t been too well for a few days and had started having fits. When the vet saw him he said that without further tests they couldn’t diagnose what was wrong. I didn’t want to put him through any invasive tests or any harrowing treatment, and More →