A mandala meditation is a fantastic and accessible meditative technique, especially if you find it difficult to fully concentrate and block out distracting thoughts. The repetitive colouring process will calm your mind and occupy your hands, helping you to truly focus on the present moment.

This PDF has all the information you need to get started. It includes more information about mandalas, a mandala template which you can print off and do some mindful colouring, as well as some more information about meditating on mandalas.

Once you’ve coloured in your mandala, listen to this audio track as Shalini talks you through the mandala meditation.