Bookmark this page so you can watch the video again and again.
These three 3-minute morning practices are examples of the varied mindfulness techniques we teach to our clients. Each 3-minute practice focuses on a different area – mindful breathing, mindful movement and developing gratitude – helping to align mind, body and spirit.
By building these three techniques into your daily morning routine you’ll start to notice a real change in yourself. You’ll be more focused, much calmer, less stressed, more productive – leading to more success in your personal and professional life. How do I know? Because the techniques work for me – and have worked for hundreds of other people I’ve taught these techniques too. Try them….and let me know how you get on!
Mindful techniques to reduce stress and anxiety
In the next few days, I’ll send you an email with a video introducing you to a simple yet very effective breathing technique which will help you reduce stress and anxiety – a method which is scientifically proven to work.
Learning mindfulness techniques has been really beneficial for me, certainly made me look at things differently and I have really enjoyed the relaxation of meditation and the calmer, more positive person that I am becoming.
We truly hope you find these life-changing techniques valuable – we’d love to hear how you get on with them. Do comment below or share on social media.
Until next time – Be Mindful, Be Happy!
Shalini and the Just Jhoom! Team