Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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5

Published May 15, 2016 at 300 × 300 in 5
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🔘MANDALA🔘 * Mandala is the Sanskrit word for circle and is a Hindu and Buddhist spiritual symbol representing the Universe, or the divine abode of a deity. *The mandala can be used to focus attention as a visual aid to meditation – helping with stillness, concentration and awareness. *This beautiful mandala is a creation by Sabah @beyondhenna *Visit www.justjhoom.co.uk/mindful-wellbeing-programme/ to learn loads of different meditations including mandala meditation *Because it’s true - “the whole universe is inside you”. You just need to be still and to listen! #mandala #mandalaart #mandalameditation #meditation #wellbeing #universe #instaart #stillness #awareness #mindfulness

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❤️FOREVER IN MY HEART❤️ This is one of my favourite photos of me and Jeremy together. I will always treasure it - and the memories of that day - and the memories of our life together. He gave me the happiest 19 years I could have wished for. For that I will be forever grateful. 🙏🏼💕🙏🏼 #alwayswithyou #foreverinmyheart #missyou #husband #wife #widow #marriage #grief #death #memories #memoriesforlife #wedding

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❤️FOREVER IN MY HEART❤️ I still wear the rings Jeremy gave me. The sapphire ring he gave me one month into our relationship in 1997 and the wedding ring he put on my finger in 2014. I now also wear his wedding ring - next to mine. A reminder of our eternal love. #alwayswithyou #foreverinmyheart #missyou #husband #wife #widow #marriage #grief #death #memories #memoriesforlife #weddingring

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❤️FOREVER IN MY HEART❤️ 5 years ago today we vowed to stay together “until death us do part”. Little did we know how soon that would be. I love you and miss you with all my heart Jeremy. #alwayswithyou #foreverinmyheart #missyou #husband #wife #widow #marriage #grief #death #memories #memoriesforlife

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💃UK JHOOMING TOUR - NORTHUMBERLAND💃 ✨Here I am with Just Jhoom! Instructors @jaynenixon2309 and Cheryl Ferry from @mpa_studios ✨So much fun Jhooming with them at the MPA Wellbeing day, at class and in care homes. ✨I’ll never forget the two amazing days I spent with you. Thank you for making them so special 🙏🏼🤗🙏🏼 ✨NEXT STOP - JHOOMING IN SCOTLAND!! #justjhoom #bollywooddance #dance #teacher #dancer #jhoomer #writer #thejhoomingnomad #solotravel #teachdance #friends #friendship #instructor #funtimes #danceforever #newcastle #blyth

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💃UK JHOOMING TOUR - NORTHUMBERLAND💃 ✨What an amazing time I had Jhooming and team teaching with @jaynenixon2309 from @mpa_studios ✨Fabulous to reconnect with a dear friend and one of the best Just Jhoom! Instructors in the country! ✨I’ll never forget these two amazing days. Thank you for making them so special 🙏🏼🤗🙏🏼 #justjhoom #bollywooddance #dance #teacher #dancer #jhoomer #writer #thejhoomingnomad #solotravel #teachdance #friends #friendship #instructor #funtimes #danceforever #newcastle #blyth


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inspiring, nurturing and empowering women for their physical, mental and spiritual happiness and wellbeing

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