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Just Jhoom! with Shalini Bhalla-Lucas

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AWA May 2013 (17)

Published May 15, 2016 at × in AWA May 2013 (17)
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💫✨MINDFUL WELLBEING ✨💫 ✨10 simple yet effective steps that will transform your life. ✨These 10 steps helped me overcome depression and helped me move forward with my life after bereavement. ✨They are now a way of life for me....A happier, healthier, more mindful and meaningful life. ✨Now available in a new online course on my website. Link in bio. #life #livefully #newbeginnings #movingfoward #alwayswithyou #empowered #empoweredwoman #strongwoman #positivity #resilience #poweryourpresence #mindful #happiness #mindset #mindshift #joyful #joyfulness #wellbeing #mindfulness
💫✨MINDFUL WELLBEING ✨💫 ✨10 simple yet effective steps that will transform your life. ✨These 10 steps helped me overcome depression and helped me move forward with my life after bereavement. ✨They are now a way of life for me....A happier, healthier, more mindful and meaningful life. ✨Now available in a new online course on my website. Link in bio. #life #livefully #newbeginnings #movingfoward #alwayswithyou #empowered #empoweredwoman #strongwoman #positivity #resilience #poweryourpresence #mindful #happiness #mindset #mindshift #joyful #joyfulness #wellbeing #mindfulness
💫✨MINDFUL WELLBEING ✨💫 ✨10 simple yet effective steps that will transform your life. ✨These 10 steps helped me overcome depression and helped me move forward with my life after bereavement. ✨They are now a way of life for me....A happier, healthier, more mindful and meaningful life. ✨Now available in a new online course on my website. Link in bio. #life #livefully #newbeginnings #movingfoward #alwayswithyou #empowered #empoweredwoman #strongwoman #positivity #resilience #poweryourpresence #mindful #happiness #mindset #mindshift #joyful #joyfulness #wellbeing #mindfulness
🏃🏽‍♀️Nourishing the body - Getting fit🏃🏽‍♀️ 🌷Part of the fun of working on the Reformer is that you can constantly challenge yourself. 🌷I have very tight adductors and IT band because of all the classical Indian dance I did as a child. 🌷So here I’m really trying to stretch them. I’m determined to be able to do the splits! 🌷But it’s all about having fun too! I love my sessions! They are mindful, fun and I always feel ready for the day after my morning workout session!! #life #livefully #newbeginnings #movingfoward #alwayswithyou #empowered #empoweredwoman #strongwoman #positivity #resilience #poweryourpresence #mindful #happiness #mindset #mindshift #joyful #joyfulness #fitness #pilatesreformer #pilates #reformer #exercise #getfit #wellbeing
🏃🏽‍♀️Nourishing the body - Getting fit🏃🏽‍♀️ ••• 🌷That’s my PT Harriet giggling in the background! 🌷She is an amazing PT and now a good friend. It’s really important that you find a PT you like and can trust - because often I end up also talking to her about things that may be affecting me in my life. And she always listens in a sympathetic, nonjudgmental way and I know what I say is in confidence. 🌷She also tailors all my sessions so that she is pushing me just enough that I achieve in each session. 🌷The fact that I can just turn up and do the exercises she has planned and not worry about what’s next in the sequence is great. She also checks my technique and ensures I do everything safely!🌷Getting fit has really helped with my physical and mental wellbeing! And I am so grateful to my PT Harriet for that!! ••• #life #livefully #newbeginnings #movingfoward #alwayswithyou #empowered #empoweredwoman #strongwoman #positivity #resilience #poweryourpresence #mindful #happiness #mindset #mindshift #joyful #joyfulness #fitness #pilatesreformer #pilates #reformer #exercise #getfit #wellbeing
🏃🏽‍♀️Nourishing the body - Getting fit🏃🏽‍♀️ 🌷During the first year of grieving I ate unhealthy foods and drank too much alcohol. I was trying to fill the emptiness I felt inside with food and numb the pain with alcohol and pills. 🌷When I began to come out of that grieving period I found a brilliant PT who introduced me to The Reformer. 🌷Looks like an instrument of torture! And I love it!💕💕 🌷The Reformer is a great all over body workout - using ones own body weight and resistance to strengthen, tone and increase flexibility! 🌷Getting fit has really helped with my physical and mental wellbeing! ••• #life #livefully #newbeginnings #movingfoward #alwayswithyou #empowered #empoweredwoman #strongwoman #positivity #resilience #poweryourpresence #mindful #happiness #mindset #mindshift #joyful #joyfulness #fitness #pilatesreformer #pilates #reformer #exercise #getfit #wellbeing

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