Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

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MIND-MATTERS

Published February 12, 2019 at 360 × 240 in MIND-MATTERS
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😀😀BE BRAVE! BE HAPPY!😀😀

Life is so h
😀😀BE BRAVE! BE HAPPY!😀😀 Life is so hard! It throws us so many curveballs, so many challenges! Life can be tough.... But, if we can learn how to be happy...then life seems easier. It’s a choice. Your choice. A brave choice in the face of all that life throws us. Make that choice today. 🤗🙏🏼🤗 #happiness #newbeginnings #alwayswithyou #mindfulness #mindfulwellbeing #wellbeing #gratitude #inspiration #inspirationalquotes #motivationalquotes #quotestoliveby #poweryourpresence #positivity #happy #mindset #mindsetshift #behappy #model #modelofdiversity #portraitphotography #stressawarenessmonth Photo by @siantphoto


🌟YOU ARE STRONG!🌟

There are times when you
🌟YOU ARE STRONG!🌟 There are times when you think you just can’t carry on! Building resilience of mind, body and soul will help you to ✨Show Up ✨Speak Your Truth ✨Stand In Your Power Because, you know you can do anything you put your mind to. #resilience #poweryourpresence #positivity #moveforward #mindfulwellbeing #mind #body #soul #wednesdaywisdom #stressawarenessmonth Photo by @siantphoto


✨✨THIS IS LIFE!✨✨

Life is a rollercoaste
✨✨THIS IS LIFE!✨✨ Life is a rollercoaster of experiences and emotions. We can’t avoid pain and suffering. What we can do is build our resilience so that we can find a way to face life’s challenges. This is what life is...moving forward no matter what comes our way....in pursuit of happiness. What do you do to nourish and strengthen your mind, body, spirit so that you can face life? #poweryourpresence #positivity #resilience #mindfulness #moveforward #mindfulwellbeing #alwayswithyou #happiness #behappy #newbeginnings #newexperiences #emotions #pursuitofhappiness #wednesdaywisdom #stressawarenessmonth Photo by @siantphoto


🤔😃TUESDAY TALKS – STRESS AWARENESS MONTH😃
🤔😃TUESDAY TALKS - STRESS AWARENESS MONTH😃🤔 Tonight I talk to @lisalittlelis Lisa who is an Ambassador for @widowedandyoung about the stress of coping as a widow, being the mum of 3 daughters and her work as an NHS frontline worker working on a Covid positive ward. If anyone knows about stressful situations - it is Lisa. Tune in to IGTV tonight at 8pm Kenya time, (6pm U.K.) for what promises to be a hugely interesting conversation. #stress #stressrelief #tuesdaytalks #stressawarenessmonth #widow #widowhood #covid #parenthood

🧘🏽‍♀️STRESS AWARENESS MONTH – MINDFUL
🧘🏽‍♀️STRESS AWARENESS MONTH - MINDFUL MONDAY🧘🏽‍♀️ Join me live on Facebook at 10.30am (Kenya) 8.30am (U.K.) for a Chakra Meditation. The perfect way to start the week... #stressawarenessmonth #stressrelief #meditation #mindfulness #chakra #chakrahealing #mindfulmonday

🧡SUNDAY SELF-CARE – STRESS AWARENESS MONTH🧡

🧡SUNDAY SELF-CARE - STRESS AWARENESS MONTH🧡 Today was about some much needed self-care... A relaxed morning reading a good book (I treated myself to maru bhajias for breakfast 🙊) 📖 Then a lovely roast chicken lunch with all the trimmings accompanied by a beautiful bottle of Rioja... 🍗 🍷 Then a comedy movie on Netflix 🍿 Followed by an afternoon nap 💤 Truly relaxing... 🧡🧡🧡 What did you do for your self-care today??? #stressawarenessmonth #stressrelief #selfcare #selflove #goodfood #goodwine #sleep #sundayselfcare


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