A Mindful Breathing Meditation For You

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In this First Video:

You’ll learn a simple, effective Three Minute Breathing Meditation.

3 minutes can be so powerful. This is evident in this meditation. You can do this seated, standing – at any time of the day. It is an especially good one to go to when you are feeling anxious, nervous, angry, sad. It will calm and focus you.

The meditation is also available here as an audioclip:

 

Video 2 will be sent to you by email in a few days. Do look out for it. If you don’t receive the email always check your spam folder first, and then if you still can’t find it, please email admin@justjhoom.co.uk

You really don’t want to miss out!

Also, by signing up to this FREE Mindful Wellbeing mini-series – you have also qualified for a very special discount to a new course which I will tell you all about very soon.