Mindfulness Courses with Shalini

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Are you living your life fully? Are you living your life as if it matters? Are you exhausted during the day and yet restless and full of worry at night?

Anxiety, stress, exhaustion, depression – these seem to be the norms of living in this fast-paced, frantic modern world. In our search for happiness we continuously look to external forms of gratification and yet all the time the key to happiness – true happiness and a joyful existence – is deep within us.

Meditation and Mindfulness will unlock the peace and contentment that is within you to overcome this relentless struggle that seems to epitomize our daily lives. Meditation is not a religion. Mindfulness is a form of mental training – and with qualities like compassion and acceptance you will learn to pay attention (and live) in the present moment.

Courses in Autumn 2019

Dates for Cranleigh and Guildford Courses coming soon.

 

Please email info@justjhoom.co.uk for more information on the courses.

Limited spaces as groups are kept small to ensure that everyone has the time and space they need to get the best from the course. So, book today!