Have you been through a life-changing event that you are struggling to cope with? Bereavement? Divorce? Illness?
Are you: Anxious? Depressed? Completely stressed out? Sleep-deprived? Consumed with grief? In physical pain all the time?
Whether you have one of these things, or more, they can lead to sheer exhaustion – and make life very difficult to live.
I know. I’ve been there.
Mindful Wellbeing Coaching can help.
I’m Shalini Bhalla-Lucas and I have used Mindfulness and therapy to cope with depression, family estrangement and the deaths of my beautiful husband and beloved father. My proven Mindful Wellbeing Coaching techniques can help you cope with your stress, pain or loss.
I look forward to working with you and through our one to one Mindful Wellbeing Coaching sessions to give you the tools and know-how to unlock the peace and contentment that is within you.
These 45-minute sessions are on Zoom or SKYPE.
For a free consultation with me please email General Enquiries.