Description
Join accredited Mindfulness teacher Shalini Bhalla-Lucas on this 4-week online course to learn simple, life-changing techniques that will unlock the peace and contentment that is within you to overcome this relentless struggle that seems to epitomize our daily lives.
This transformational course aims to bring some much needed quiet headspace to your busy, chattering mind. These non religious, scientifically proven techniques will help to promote your general wellbeing and happiness.