Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

  • Facebook
  • Twitter
  • YouTube
  • Instagram
Course login

Secondary Menu

  • Home
  • Online courses
    • Life Courses
    • Learn Mindfulness
    • Dance Teacher Training
  • Classes
  • Events
  • Books
    • Happiness! Is It Simply A Mindset Shift?
    • Online Dating @ 40
    • Always With You
  • Media
    • Mindfulness Radio
    • Mindfulness TV
  • Shop
    • Cart
    • Checkout
    • My Account
  • About
    • Shalini Bhalla-Lucas
    • Terms and privacy
    • Contact us
  • Blog
  • Menu

Welcome to the Mindfulness for Beginners Course

Posted on May 31, 2016By footman

Welcome and thank you for joining us on this Mindfulness for Beginners Course.

We hope you enjoy this 4-module course.

The first module of the course is the Introduction.

Cart

Follow us on Instagram

justjhoom



🖤💙💜DEATH, DATING & DESTINY💜💙🖤 🤍Telling your story can be a very powerful experience. 🤍In this short talk I’ll make you cry, I’ll make you laugh...and hopefully I’ll leave you uplifted! 🤍And if I do all that...then please do share this talk with others. 🤍Courtesy of the wonderful @engageke 🧡🙏🏼Please watch this and share...Thank You🙏🏼🧡 This is the link...or in my bio👆🏽 https://youtu.be/3QbTM9cR94s #curveballs #mentalhealth #death #dating #onlinedating #destiny #resilience #love #lifeisbeautiful #engage31


🖤💙💜DEATH, DATING & DESTINY💜💙🖤 🤍This is the fantastic group of people who made up Engage 31 @itsmugambi @winenjiru @ckhasinah 🤍Courtesy of the wonderful @engageke 🤍The theme was “curveballs” - and we all tell you our stories! 🧡🙏🏼Please watch this and share...Thank You🙏🏼🧡 This is the link...or in my bio👆🏽 https://youtu.be/3QbTM9cR94s Huge thanks to @nyagu_maina @donaldbosire for the opportunity! #curveballs #mentalhealth #death #dating #onlinedating #destiny #resilience #love #lifeisbeautiful #engage31


🖤💙💜DEATH, DATING & DESTINY💜💙🖤 🤍Yes - my new motivational speech is now out. 🤍Courtesy of the fantastic @engageke 🤍The theme was “curveballs” - and I tell you about the ones I faced - and overcame. 🤍I’ll make you cry, I’ll make you laugh...and hopefully I’ll leave you uplifted. 🧡🙏🏼Please watch this and share...I will be so grateful 🙏🏼🧡 This is the link...or in my bio👆🏽 https://youtu.be/3QbTM9cR94s #curveballs #mentalhealth #death #dating #onlinedating #destiny #resilience #love #lifeisbeautiful #engage31

❣️MY BODY AT 45 (PART 3)❣️

The photos I s
❣️MY BODY AT 45 (PART 3)❣️ The photos I show here were taken at a photoshoot last year – and I hesitated to share them for fear of judgement. Am I showing too much flesh? Are my thighs too big? Does my arse look too big? Are my breasts too small? What will people think? But today, on my birthday, as I start this next chapter of my life I have decided that it is time to own my body – whether fat, thin, acceptable, unacceptable – this is my body and how I choose to show it, look after it, feed it, clothe it, use it, abuse it – well it’s my choice. Time to show myself some compassion and self-love, and to say: I AM WHO I AM I AM And if you don’t like what you see – look away – because this body, my body, is not yours to comment on. #bodypositivity #fatshaming #mybody #portraitphotography #model #birthdaygirl #45today #southasian #indian #kenyan #seminudephotography 📸 @siantphoto 🎨 @declanscammell 💇🏽‍♀️ @weyaheadcranleigh @thepowderedlens @queendom.blog @jameelajamilofficial @modelsofdiversity


❣️MY BODY AT 45 (PART 2)❣️

Every time my
❣️MY BODY AT 45 (PART 2)❣️ Every time my weight fluctuates, I hear her voice, I hear the voices of my family commenting on my weight whether that be fat or thin. Being in the public eye, as a dancer and dance teacher, and in the media, does not help the insecurities – instead the constant attention exacerbates them. And now, in my mid-40s as I find my body changing even more because of peri-menopause, my insecurities are at an all-time high. Outwardly I am a confident, strong woman – yet internally my insecurities about my weight haunt me. But for how long? How long do I let other people’s opinions affect me? For me the most important thing is that I am healthy. Because I have high blood pressure (hereditary), I know that I have to look after my self – so I exercise and eat well (admittedly not always – I love my food ) but I know what works for me. (to be continued...) #bodypositivity #fatshaming #mybody #portraitphotography #model #birthdaygirl #45today #southasian #indian #kenyan #seminudephotography 📸 @siantphoto 🎨 @declanscammell 💇🏽‍♀️ @weyaheadcranleigh @thepowderedlens @queendom.blog @jameelajamilofficial @modelsofdiversity


❣️MY BODY AT 45 (PART 1)❣️

I was 16 when
❣️MY BODY AT 45 (PART 1)❣️ I was 16 when my mother called me fat. My father’s Punjabi family had a tendency to be on the larger side, my mother’s Gujarati family were all small and thin. Flitting between the two cultures I heard all the jokes of the fat Punjabis and the thin Gujaratis that each family seemed to revel in. In one household I was known as the “jaadi Punjabri” (fat Punjabi girl) and in one household the “patli Gujaratan” (thin Gujarati girl). As recently as 6 months ago my mother said I was looking fat in my face, and my cousin would make jokes about how much I ate, even pretending to test the dining chair I was sitting on to see if it would take my weight. Fat jokes, thin jokes, weight comments may seem harmless to you – but they are not. Body shaming is not a joke. Today I turn 45. And yet, nearly 30 years later I still carry that comment that my mother made when I was a teenager. (to be continued...) #bodypositivity #fatshaming #mybody #portraitphotography #model #birthdaygirl #45today #southasian #indian #kenyan #seminudephotography 📸 @siantphoto 🎨 @declanscammell 💇🏽‍♀️ @weyaheadcranleigh @thepowderedlens @queendom.blog @jameelajamilofficial @modelsofdiversity


Follow on Instagram


This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Join us on Facebook

Join us on Facebook

Catch us on Twitter

My Tweets
  • About us
  • Your courses
  • Menu
  • Contact us
  • T&Cs
  • Menu

inspiring, nurturing and empowering women for their physical, mental and spiritual happiness and wellbeing

Copyright © 2020 Just Jhoom! with Shalini Bhalla-Lucas.
All Rights Reserved.
Theme: Catch Kathmandu Pro
This website uses cookies to improve your experience. By using this site, you agree to its use of cookies. Accept
Cookies Policy
Necessary
Always Enabled