Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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Welcome to the Mindfulness for Beginners Course

Posted on May 31, 2016By footman

Welcome and thank you for joining us on this Mindfulness for Beginners Course.

We hope you enjoy this 4-module course.

The first module of the course is the Introduction.

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🤔😃TUESDAY TALKS – STRESS AWARENESS MONTH😃
🤔😃TUESDAY TALKS - STRESS AWARENESS MONTH😃🤔 Tonight I talk to @lisalittlelis Lisa who is an Ambassador for @widowedandyoung about the stress of coping as a widow, being the mum of 3 daughters and her work as an NHS frontline worker working on a Covid positive ward. If anyone knows about stressful situations - it is Lisa. Tune in to IGTV tonight at 8pm Kenya time, (6pm U.K.) for what promises to be a hugely interesting conversation. #stress #stressrelief #tuesdaytalks #stressawarenessmonth #widow #widowhood #covid #parenthood

🧘🏽‍♀️STRESS AWARENESS MONTH – MINDFUL
🧘🏽‍♀️STRESS AWARENESS MONTH - MINDFUL MONDAY🧘🏽‍♀️ Join me live on Facebook at 10.30am (Kenya) 8.30am (U.K.) for a Chakra Meditation. The perfect way to start the week... #stressawarenessmonth #stressrelief #meditation #mindfulness #chakra #chakrahealing #mindfulmonday

🧡SUNDAY SELF-CARE – STRESS AWARENESS MONTH🧡

🧡SUNDAY SELF-CARE - STRESS AWARENESS MONTH🧡 Today was about some much needed self-care... A relaxed morning reading a good book (I treated myself to maru bhajias for breakfast 🙊) 📖 Then a lovely roast chicken lunch with all the trimmings accompanied by a beautiful bottle of Rioja... 🍗 🍷 Then a comedy movie on Netflix 🍿 Followed by an afternoon nap 💤 Truly relaxing... 🧡🧡🧡 What did you do for your self-care today??? #stressawarenessmonth #stressrelief #selfcare #selflove #goodfood #goodwine #sleep #sundayselfcare


🙏🏼FEELGOOD FRIDAY - STRESS AWARENESS MONTH🙏🏼 Join me on IGTV @justjhoom as I talk to people who share their stress-busting tips... every Friday in April. 12.30pm (Kenya) 10.30am (U.K.) #stress #stressawarenessmonth #feelgoodfriday

🙏🏼THURSDAY THOUGHTS – STRESS AWARENESS MONTH
🙏🏼THURSDAY THOUGHTS - STRESS AWARENESS MONTH🙏🏼 Join me on IGTV @justjhoom for a very short session talking about stress - what it is, how it affects your body and what’s coming up this month to help you deal with stress. Noon (Kenya) 10am (U.K.) #stress #stressawarenessmonth #thursdaythoughts

🙏🏼APRIL IS STRESS AWARENESS MONTH🙏🏼

I
🙏🏼APRIL IS STRESS AWARENESS MONTH🙏🏼 I feel stressed…” is something we say or hear so very often… And in these crazy times stress is something that we are feeling almost everyday. Stress can be good. Yes – it can! So let’s not get stressed about stress. Stress is a physical response to a stimulus that our body thinks is attacking us. Our body releases stress hormones such as adrenaline and cortisol – so that it is ready for “fight or flight”mode. This then causes a number of physiological reactions including the heart beating faster, fast and shallow breathing, sweaty palms to name a few. It is important that our body does go into this mode when we are faced with any kind of perceived danger so that we react and act accordingly. If we go back to the time of the caveman – for example – they would be faced with a lion, their bodies would go into fight or flight mode. The release of adrenaline and cortisol would help them react accordingly. Once they were back in the safety around the fire – their stress hormone levels fell – and their bodies went back to a normal level. However, what’s happening in today’s modern world, is our bodies seem to be constantly releasing the stress hormones – and we do not have any “downtime” from this heightened sense of danger. This is leading to our stress levels being high all the time – leading to mental health issues, inability to think clearly, high blood pressure and dis-ease in the body. So, we must learn to control our stress – lowering it to give the mind, the body and the spirit time to heal – and when we do have high stress – perhaps using it to achieve or deal with things – but in a controlled way. Over the month of April, I will be sharing my tips and techniques of controlling your stress – with things like mindfulness and meditations; as well as talking to different experts in their fields to see how best we can deal with stress in different situations. Everything is on Facebook or Instagram @justjhoom Starting 1st April... ✨WATCH THIS SPACE FOR DETAILS...✨ #stressawarenessmonth #stressawareness #mindfulness #meditation #feelgood #selfcare #thoughts #wisdom


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inspiring, nurturing and empowering women for their physical, mental and spiritual happiness and wellbeing

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