Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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Welcome to the Mindfulness for Beginners Course

Posted on May 31, 2016By footman

Welcome and thank you for joining us on this Mindfulness for Beginners Course.

We hope you enjoy this 4-module course.

The first module of the course is the Introduction.

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✨GLOBAL INSPIRATIONAL WOMEN NO. 5 & 6✨ 🌟In the latest blogposts I’m featuring two women who were instrumental in my Jhooming career... 🌟No 5 - Nicky Goulder - Founder and Chief Executive of the phenomenally successful Create Arts charity. 🌟Read all about her in my new blogpost https://www.justjhoom.co.uk/nicky-inspires-creativity/ Link in linktree url too...👆🏽 @createcharity @nickygoulder 🌟In my next blogpost I’ll be featuring the beautiful and amazing Beccy Matthews. Watch this space!@matthewsbeccy #inspiration #inspirational #womenempowerment #womenempoweringwomen #visionary #globalinspirationalwoman #arts #create #justjhoom #dance #fitness #instructor #trainer

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✨GLOBAL INSPIRATIONAL WOMAN NO. 5✨ 🌟It’s been a while since I’ve featured a woman on this ongoing series and so I’m glad to be back with an amazing woman! 🌟Nicky is one of the most inspiring, hardworking, positive, forward-thinking and compassionate person I have ever met. 🌟Founder and Chief Executive of the phenomenally successful charity Create - she is a true visionary. 🌟Read all about her in my new blogpost https://www.justjhoom.co.uk/nicky-inspires-creativity/ Link in linktree url too...👆🏽 @createcharity @nickygoulder #inspiration #inspirational #womenempowerment #womenempoweringwomen #visionary #globalinspirationalwoman #arts #createarts #arts #charity

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🧳💃THE JHOOMING NOMAD💃🧳 ❣️New blog launched on Jeremy’s birthday in his memory! ❣️Travelling the world for the next few years. What’s my motivation to do this? * Following my devastating bereavement I feel this is the way to truly move forward with my life. * I want to be happy. I believe that the purpose of life is happiness. And so, travel for me will be a journey of physical, mental and spiritual happiness. * I want to make human connections. I believe that even in their transience, personal encounters can be truly magical. * I want to live this one precious gift of life I have fully and in the best possible way. ❣️Join me on an adventure of a lifetime! Subscribe via the linktree url above. www.thejhoomingnomad.blog #thejhoomingnomad #solotravel #solotraveler #newadventures #alwayswithyou #foreverinmyheart #missmyhusband #tribute #newblog #zerotohero #happiness #gratitude #mentalhealthawareness #spiritual #wife #widow

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🧳💃THE JHOOMING NOMAD💃🧳 ❣️Launching today. In memory of Jeremy who’s birthday it is today. ❣️Who is The Jhooming Nomad? Who am I? •I am Shalini. •I am 44. •I am a widow. •I am a solo traveller. •I am a writer, a dancer, a teacher. •And, for the first time in my life, I have no fixed abode. •Quite simply – I have just set off for the biggest adventure of my life! ❣️Join me on an adventure of a lifetime! Subscribe via the linktree url above. www.thejhoomingnomad.blog #thejhoomingnomad #solotravel #solotraveler #newadventures #alwayswithyou #foreverinmyheart #missmyhusband #tribute #newblog #zerotohero #happiness #gratitude #mentalhealthawareness #spiritual #wife #widow

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🧳💃THE JHOOMING NOMAD💃🧳 ❣️My beautiful husband Jeremy would have been 63 today. ❣️In his memory l am launching my new blog The Jhooming Nomad. ❣️https://thejhoomingnomad.blog ❣️ As I travel I want to share my experiences with you. I will be blogging about everything and anything that touches me, moves me, makes me happy, makes me sad, makes an impression on me. It won’t always be beautiful – but it will always be true and authentic. ❣️So do stick with me. Subscribe to the blog so that my new blogposts will be directly delivered to your email inbox. I promise not to inundate you. But I do promise to take you on a journey that will be inspiring, informational and above all fun and joyful. www.thejhoomingnomad.blog #thejhoomingnomad #solotravel #solotraveler #newadventures #alwayswithyou #foreverinmyheart #missmyhusband #tribute #newblog #zerotohero #happiness #gratitude #mentalhealthawareness #spiritual #wife #widow


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