Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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Welcome to the Mindfulness for Beginners Course

Posted on May 31, 2016By footman

Welcome and thank you for joining us on this Mindfulness for Beginners Course.

We hope you enjoy this 4-module course.

The first module of the course is the Introduction.

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justjhoom


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🙏🏼LONELINESS vs SOLITUDE🙏🏼 ✨ After Jeremy died I became a recluse – shunning company with any friends or family. ✨I was in self-destruct mode – it was the only way I knew how to grieve. ✨Loneliness became a way of life – and sometimes it would be a whole week before I saw or spoke to another person. ✨Grief is an unrelenting master – and it had me in its vice like grip for nearly 12 months…. ✨You can read more here: www.justjhoom.co.uk/chapter-19-broken-excerpt-11/ ✨I now understand the difference between loneliness and solitude. ✨I choose solitude; I shun loneliness. ✨I choose human connection! #instaquotes #instaquote #memories #lonely #loneliness #solitude #inspirationalquotes #alwayswithyou #bereavement #grief #recharge

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🙏🏼GRATITUDE 🙏🏼 ✨Sometimes we focus on what we don’t have. ✨Let’s focus on what we do have. ✨Life can be tough. ✨Gratitude helps us get through those tough times. ✨Gratitude can make life more beautiful. #gratitude #grateful #love #light #strength #memories #instaquotes #instaquote #inspirationalquotes #alwayswithyou #foreverinmyheart #solotravel #thejhoomingnomad #femalesolotraveler

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🙏🏼JUST BE🙏🏼 ✨We live in so much fear. ✨Fear of the future. ✨Fear of failure. ✨Fear of commitment. ✨Fear of being hurt. ✨Fear of being alone. ✨Fear of dying. ✨Fear engulfs us so much that we forget to live! ✨Now stop. Breathe. This is the only moment you have. Are you happy? Are you present? Are you with the person you want to be with? Are you doing the things you want to do? ✨Stop. Breathe. Be....... #mindfulness #presentmoment #breathe #be #fear #happiness #happinessquotes #acceptance #awareness #love #compassion #loneliness #contentment #alwayswithyou #live #livelife #behappy #solotravel #thejhoomingnomad #femaletravel

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🔘MANDALA🔘 *When people complain about something small, or say how they hate looking so old, or comment on how “devastated” they are about something insignificant (like not being able to buy something of their choice from a shop) - I feel like shaking them!!! *Stop complaining. Stop the negativity. Stop catastrophising small things! *Look at the beauty around you. Be grateful for the good that you have in your life. Be thankful for the fact that you are lucky enough to celebrate another birthday and haven’t died young. *You don’t have to look too hard to see beauty around you. Just open your eyes, your mind...and most importantly...your heart.💕💕💕 *This colourful mandala is a creation by Sabah @beyondhenna *Visit www.justjhoom.co.uk/mindful-wellbeing-programme/ to learn loads of different meditations including mandala meditation. #mandala #mandalaart #mandalameditation #meditation #wellbeing #universe #instaart #stillness #awareness #mindfulness #lifeisbeautiful

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🔘MANDALA🔘 * Life - if we choose to live it compassionately, fully and in the best way possible - can be beautiful. *Yes - life does throw us curveballs, trials and tribulations, but how we face these determines how we ultimately live our lives. * How do you choose to live this beautiful, precious gift of life? *This colourful mandala is a creation by Sabah @beyondhenna *Visit www.justjhoom.co.uk/mindful-wellbeing-programme/ to learn loads of different meditations including mandala meditation. *Because it’s true - “Life is beautiful” - and it’s up to us to live it! #mandala #mandalaart #mandalameditation #meditation #wellbeing #universe #instaart #stillness #awareness #mindfulness #lifeisbeautiful

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🔘MANDALA🔘 * Mandala is the Sanskrit word for circle and is a Hindu and Buddhist spiritual symbol representing the Universe, or the divine abode of a deity. *The mandala can be used to focus attention as a visual aid to meditation – helping with stillness, concentration and awareness. *This beautiful mandala is a creation by Sabah @beyondhenna *Visit www.justjhoom.co.uk/mindful-wellbeing-programme/ to learn loads of different meditations including mandala meditation *Because it’s true - “the whole universe is inside you”. You just need to be still and to listen! #mandala #mandalaart #mandalameditation #meditation #wellbeing #universe #instaart #stillness #awareness #mindfulness


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