Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

  • Facebook
  • Twitter
  • YouTube
  • Instagram
Course login

Secondary Menu

  • Home
  • Books
    • Happiness! Is It Simply A Mindset Shift?
    • Online Dating @ 40
    • Always With You
  • Media
    • Mindfulness Radio
    • Mindfulness TV
    • Motivational Speaking
  • About
    • Shalini Bhalla-Lucas
    • Events
    • Terms and privacy
    • Contact us
  • Blog
  • Coaching Couple
  • Menu

Welcome to the Mindfulness for Beginners Course

Posted on May 31, 2016By footman

Welcome and thank you for joining us on this Mindfulness for Beginners Course.

We hope you enjoy this 4-module course.

The first module of the course is the Introduction.

Cart

Follow us on Instagram

justjhoom

Shalini Bhalla-Lucas


💕MY HAPPY PLACE💕

I love being in front of p
💕MY HAPPY PLACE💕 I love being in front of people talking about #happiness and #sharing the magic of #mindfulness and #meditation and raising #mentalhealthawareness Thank you so much to @loisemachira for this amazing opportunity @globalwellnessdayke Give me a shout if you’d like me to speak at your event... I’ll be there! Topics covered include #happiness #mindfulness #meditation #resilience #wellness #grief #mentalhealth


💫LAUGH FULLY💫

“Could we choose our enviro
💫LAUGH FULLY💫 “Could we choose our environment, and were desire in human undertakings synonymous with endowment, all men would, I suppose, be optimists. Certainly most of us regard happiness as the proper end of all earthly enterprise. The will to be happy animates alike the philosopher, the prince and the chimney-sweep. No matter how dull, or how mean, or how wise a man is, he feels that happiness is his indisputable right.” Excerpt taken from Optimism by Helen Keller #happiness #optimism #livelife #helenkeller #lovelife #lovefully #laughfully #laughlovelive 📸 @siantphoto


💫LOVE FULLY💫

“Once I knew the depth where
💫LOVE FULLY💫 “Once I knew the depth where no hope was, and darkness lay on the face of all things. Then love came and set my soul free. Once I knew only darkness and stillness. Now I know hope and joy.” Excerpt taken from Optimism by Helen Keller #happiness #optimism #livelife #helenkeller #lovelife #lovefully 📸 @siantphoto


💫LIVE FULLY💫

“I trust, and nothing that h
💫LIVE FULLY💫 “I trust, and nothing that happens disturbs my trust. I recognize the beneficence of the power which we all worship as supreme—Order, Fate, the Great Spirit, Nature, God. I recognize this power in the sun that makes all things grow and keeps life afoot. I make a friend of this indefinable force, and straightway I feel glad, brave and ready for any lot Heaven may decree for me. This is my religion of optimism.” Excerpt taken from Optimism by Helen Keller #happiness #optimism #livelife #helenkeller 📸 @siantphoto


💕GLOBAL WELLNESS DAY💕

Are you going to be t
💕GLOBAL WELLNESS DAY💕 Are you going to be there?? It’s going to be a fantastic day of wellness... With a fitness session by @afrofit.life Panel discussions with @dr_vundi @abominable_froman @rhotimmi.fit Mental health assessments by @mental360kenya @prometheus_ke The emcee for the day being none other than @realmikewachira I’ll be leading the #mindfulness session and then with @amar_vidyarthi as @thecoachingcoupleafrica we will be taking part in all the other activities! All organised by @tizitalks @globalwellnessdayke Free entry to this amazing event at @nairobi_street_kitchen DON’T MISS OUT! @globalwellnessday #gwdkenya #globalwellnessday #mentalhealth #positivity #wellness #thinkmagenta


💕GLOBAL WELLNESS DAY💕

Are you going to be t
💕GLOBAL WELLNESS DAY💕 Are you going to be there?? It’s going to be a fantastic day of wellness... With a fitness session by @afrofit.life Panel discussions with @dr_vundi @abominable_froman @rhotimmi.fit Mental health assessments by @mental360kenya @prometheus_ke The emcee for the day being none other than @realmikewachira I’ll be leading the #mindfulness session and then with @amar_vidyarthi as @thecoachingcoupleafrica we will be taking part in all the other activities! All organised by @tizitalks @globalwellnessdayke Free entry to this amazing event at @nairobi_street_kitchen DON’T MISS OUT! @globalwellnessday #gwdkenya #globalwellnessday #mentalhealth #positivity #wellness #thinkmagenta


Load More…



Follow on Instagram

Join us on Facebook

Join us on Facebook

Catch us on Twitter

My Tweets
  • About us
  • Your courses
  • Menu
  • Contact us
  • T&Cs
  • Menu

inspiring, nurturing and empowering people for their physical, mental and spiritual happiness and wellbeing

Copyright © 2022 Just Jhoom! with Shalini Bhalla-Lucas.
All Rights Reserved.
Theme: Catch Kathmandu Pro
This website uses cookies to improve your experience. By using this site, you agree to its use of cookies. Accept
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT