Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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Welcome to the Mindfulness for Beginners Course

Posted on May 31, 2016By footman

Welcome and thank you for joining us on this Mindfulness for Beginners Course.

We hope you enjoy this 4-module course.

The first module of the course is the Introduction.

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💫5-MINUTES MINDFULNESS💫

✨Teaching mindful
💫5-MINUTES MINDFULNESS💫 ✨Teaching mindfulness on @ktnhome_ 🙏🏼 ✨Mon - Thurs 8am #meditation #mindfulness #ktnlifeandstyle #tvpresenter


💫5-MINUTES MINDFULNESS💫

✨Teaching mindful
💫5-MINUTES MINDFULNESS💫 ✨Teaching mindfulness on @ktnhome_ 🙏🏼 ✨Mon - Thurs 8am ✨Still matching with the decor!!!😂 #meditation #mindfulness #zoommindfulness #ktnlifeandstyle #tvpresenter #grounding


💫5-MINUTES MINDFULNESS 💫

✨Teaching mindfu
💫5-MINUTES MINDFULNESS 💫 ✨Teaching mindfulness on @ktnhome_ 🙏🏼 ✨Mon - Thurs at 8am ✨Nice thing about teaching virtually from home means I can match my outfits to the decor!! 😂 #meditation #raisinmeditation #mindfulness #zoommindfulness #virtuallearning #virtualteaching #ktnlifeandstyle


🙏🏼WIDOWHOOD & ME🙏🏼 In conversations wi
🙏🏼WIDOWHOOD & ME🙏🏼 In conversations with widows in U.K. and Kenya to mark International Widows Day for the U.K. charity Widowed and Young. All this week on @widowedandyoung Instagram at 5pm U.K. / 7pm Kenya time. @roseline_orwa @ronafoundation @sedleyburke @meeta_101 @anjriya #istandwithwidows #internationalwidowsday #internationalwidowsday2020 #widowedandyoung #youngwidow #grief #griefsupport #bereavement #bereavementsupport #kenyanwidows #widowsrights #widowsrightsarehumanrights @crusecare @loombafoundation

🙏🏼WIDOWHOOD & ME🙏🏼 In conversations wi
🙏🏼WIDOWHOOD & ME🙏🏼 In conversations with widows in U.K. and Kenya to mark International Widows Day for the U.K. charity Widowed and Young. All this week on @widowedandyoung Instagram at 5pm U.K. / 7pm Kenya time. @roseline_orwa @ronafoundation @sedleyburke @meeta_101 @anjriya #istandwithwidows #internationalwidowsday #internationalwidowsday2020 #widowedandyoung #youngwidow #grief #griefsupport #bereavement #bereavementsupport #kenyanwidows #widowsrights #widowsrightsarehumanrights @crusecare @loombafoundation

🙏🏼WIDOWHOOD & ME🙏🏼 In conversations wi
🙏🏼WIDOWHOOD & ME🙏🏼 In conversations with widows in U.K. and Kenya to mark International Widows Day for the U.K. charity Widowed and Young. All this week on @widowedandyoung Instagram at 5pm U.K. / 7pm Kenya time. @roseline_orwa @ronafoundation @sedleyburke @meeta_101 @anjriya #istandwithwidows #internationalwidowsday #internationalwidowsday2020 #widowedandyoung #youngwidow #grief #griefsupport #bereavement #bereavementsupport #kenyanwidows #widowsrights #widowsrightsarehumanrights @crusecare @loombafoundation


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inspiring, nurturing and empowering women for their physical, mental and spiritual happiness and wellbeing

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