Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

  • Facebook
  • Twitter
  • YouTube
  • Instagram
Course login

Secondary Menu

  • Home
  • Online courses
    • Life Courses
    • Learn Mindfulness
    • Dance Teacher Training
  • Classes
  • Events
  • Books
    • Happiness! Is It Simply A Mindset Shift?
    • Online Dating @ 40
    • Always With You
  • Media
    • Mindfulness Radio
    • Mindfulness TV
  • Shop
    • Cart
    • Checkout
    • My Account
  • About
    • Shalini Bhalla-Lucas
    • Terms and privacy
    • Contact us
  • Blog
  • Menu

Welcome to the Mindfulness for Beginners Course

Posted on May 31, 2016By footman

Welcome and thank you for joining us on this Mindfulness for Beginners Course.

We hope you enjoy this 4-module course.

The first module of the course is the Introduction.

Cart

Follow us on Instagram

justjhoom

justjhoom


❣️ABOUT JEREMY❣️

Jeremy loved the outdoor
❣️ABOUT JEREMY❣️ Jeremy loved the outdoors and he absolutely loved fishing. I never quite understood this fascination!🤦🏽‍♀️ Very early on in our relationship he took me along to a beautiful fishing spot in Surrey to spend the day there with him. When we got there I helped unload the car with our picnic stuff but soon got told off for putting things down too noisily “Shush - you’ll scare the fish!”🤫 I wasn’t allowed to talk a lot - this was supposed to be a mindful, quiet activity - which for 21-year-old Shalini was sheer hell 😂😂😂 Needless to say I didn’t accompany him on anymore fishing expeditions for a long time. But in the last few years of his life I did - and I began to realise what he loved so much - the quiet and stillness, the mindfulness and just being one with nature. 🙏🏼 However, I still didn’t get the actual fishing activity!!! But as you can see from the photo he loved it and was absolutely delighted when he caught something (he always put them back). Photos like this remind me what a happy time we had together - and as I grieve his loss - I remind myself that I was so lucky to have this beautiful man in my life for 19 years. 🙏🏼❤️🙏🏼 Until we meet again Jeremy 🤗💕🤗 Jeremy Lucas 10.10.56 - 28.07.16 #alwayswithyou #foreverinmyheart #husband #wife #widow


🏝🌊BEACH VIBES AT THE KENYAN COAST🌊🏝

H
🏝🌊BEACH VIBES AT THE KENYAN COAST🌊🏝 Holiday responsibly. Leave only footprints in the sand... #beach #beachlife #roadtrip #diani #responsibletravel #ecotourism #lantanagalubeach #kenya #kenyancoast #punjabimunda


🏝🌊BEACH VIBES AT THE KENYAN COAST🌊🏝

W
🏝🌊BEACH VIBES AT THE KENYAN COAST🌊🏝 When on holiday... #beach #beachlife #roadtrip #diani #lantanagalubeach #kenya #kenyancoast #winetime #relax #cocktails #punjabimunda


🏝🌊 BEACH VIBES AT THE KENYAN COAST 🌊🏝

🏝🌊 BEACH VIBES AT THE KENYAN COAST 🌊🏝 One of the most beautiful places in the world is the Kenyan coast. For those of us fortunate enough to be able to visit, this is indeed a place to come and unwind, allow nature to heal you and take time to reconnect, relax and reflect. I’ve been in Nairobi now since 2 December 2019 - 1 year and 6 months... and so much has happened in that time! I’ve met some truly inspiring people and made some wonderful friends; had some amazing opportunities (professionally and personally); and visited some breathtakingly beautiful places. I’ve reconnected with the country and with family; and I’ve fallen in love. And it’s only been 18 months!!! The pace of it all, and life in Nairobi in general can sometimes be stressful and overwhelming... and so to take time out to reflect and reconnect with oneself is so important. And that’s what I’ve been doing on the Kenyan coast... I’m also so excited about what the next 18 months will bring...new opportunities, new connections, new places to visit. But for now, for the next few days I am happy to just take it all in, and just be! #beach #beachlife #roadtrip #diani #lantanagalubeach #kenya #kenyancoast #relax #rejuvenate #reconnect #breathe #justbe #mindfulness #punjabimunda #nomaddiani #nature #natureishealing #natureisbeautiful

🌅TAROT & ORACLE CARD READING🌅

Having my car
🌅TAROT & ORACLE CARD READING🌅 Having my cards read by @riyaanjolee made me realise how much I missed Tarot and how much I loved studying it when I was in the UK. So, look what I’ve been doing!! Back to studying again and hopefully reading very soon... #tarot #tarotcards #learningtarot #intuition #cardsneverlie #oracle


🌅GODDESS CARD READING🌅

So @riyaanjolee then
🌅GODDESS CARD READING🌅 So @riyaanjolee then made me pick a card from her Goddess pack. I almost fell off my chair when I saw what I had picked! Out of all the cards in the pack I picked the one that most resonated with me...and the message was so apt!! As Riya said “the cards never lie!” #tarot #tarotcards #goddess #universehasyourback


Load More…


Follow on Instagram

Join us on Facebook

Join us on Facebook

Catch us on Twitter

My Tweets
  • About us
  • Your courses
  • Menu
  • Contact us
  • T&Cs
  • Menu

inspiring, nurturing and empowering women for their physical, mental and spiritual happiness and wellbeing

Copyright © 2021 Just Jhoom! with Shalini Bhalla-Lucas.
All Rights Reserved.
Theme: Catch Kathmandu Pro
This website uses cookies to improve your experience. By using this site, you agree to its use of cookies. Accept
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT