Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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Published May 15, 2016 at 300 × 300 in 3
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justjhoom

Shalini Bhalla-Lucas


💕What a fab meditation – a visualisation to fin
💕What a fab meditation - a visualisation to find your Spirit Animal... 💕What’s your Spirit Animal? 💕What message does it have for you? 💕Share what came up for you in the comments and I’ll help interpret it. 💕Day 20 #mindfulness #mindfulnessinpyjamas #spiritanimal

💕Forgiveness meditation – not an easy one – but
💕Forgiveness meditation - not an easy one - but if you are holding on to bitterness, anger, resentment - this one is for you! 💕Day 19 #mindfulness #mindfulcoach #mindfulnessinpyjamas #forgiveness

💕Day 18

💕Counting the breath – a simple and
💕Day 18 💕Counting the breath - a simple and popular meditation #mindfulness #meditation #mindfulcoach


💕Day 17

💕An old favourite – ALL IZZ WELL!!!
💕Day 17 💕An old favourite - ALL IZZ WELL!!! #mindfulness #mindfulnessinpyjamas #mindfulcoach


💕One of the most powerful and beautiful meditat
💕One of the most powerful and beautiful meditations is the metta - loving-kindness meditation 💕A very strong meditation so if at anytime you feel dizzy bring your awareness back to your breathing 💕If you have high blood pressure, are unwell or pregnant, approach this meditation gently 💕Day 16 - give yourself 15 mins #mindfulness #mindfulcoach #metta #lovingkindness

🙏🏼✨💫ENERGY ORACLE CARDS – YOUR SOUL CHO
🙏🏼✨💫ENERGY ORACLE CARDS - YOUR SOUL CHOSE...💫✨🙏🏼 1) THE WORLD Expansion, Opening Up There’s a figure looking out over the water, with the beautiful earth rotating above. The card is a reminder to you to expand your vision, and contemplate bigger, broader options. The world is wide so there is a lot out there to consider. With technology today you can create and expand to a more global network through the internet or social media. You have unlimited resources at your fingertips – and it is time for you to think big! The world is truly your oyster. 2) MAGICIAN AND THE MIRROR Knowing and Using Your True Power This is the culmination of your personal and spiritual power at this time. In the Magician’s left hand is the flame of passion and action, and in his right hand is a vortex of water and the light of reflection. You are the magician – and in your grasp are the amazing forces of earth and spirit. Water signifies power of spirit and clarity of thought whilst the flame brings direction and creativity. Together they signify transformation! You are now able to transform your difficulties into great blessings. Claim your power and embrace your intentions in your heart and daily life to create a brilliant reality. 3) THE TEMPLE PATH Spiritual Purpose and Support This is about your own spiritual evolution. The path to the temple shows that you have a spiritual destiny that your soul has in mind for this lifetime. What you are going through now is all part of your soul’s process. The choices you make now are important for your personal growth and life lessons. The lights around the temple represent the spirit helpers around you – call on them for their inspiration and wisdom. Following your higher intentions will help you move your life forward in dramatic ways, and connecting with spirit (and your higher self) will have a wonderful influence on all that you experience. #oracle #oraclecards #energyoracle #shechangeseverything #energy #spiritualguidance #spiritual #guidance #spirituality Energy Oracle Cards by Sandra Anne Taylor – published by Hay House


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