Our Compassionate Me journey begins with practising compassion towards yourself.
Start by viewing the video below.

Now download and print the Week 1 Worksheet
Over the week work your way through it.
Be sure to do your Meditations everyday, carry out and record your Acts of Kindness towards yourself, fill in your Gratitude Journal and take time to reflect on your experiences.

Additional Resources

Week 1 – Acts of Kindness (Some Suggestions)

Week 1 – Writing Meditation (Gratitude Journal)

Week 1 – Daily Diary

Meditations

This week you have a choice of 2 Metta (Loving Kindness) Meditations – a 5-minute version and a longer 7-minute version.
You also have an audio-clip with a simple One Minute Breathing Meditation.
Try and practice these meditations at least once everyday this week.

One Minute Breathing Meditation

Week 2 of the programme can be found HERE!