Just Jhoom!

Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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Find a Just Jhoom! class

Posted on February 23, 2015By Shalini Bhalla-Lucas

We have our elite Just Jhoom! Instructors teaching classes at various locations mostly in the UK.

To see if there is a class near you visit our Just Jhoom! Instructor website. CLICK HERE

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🌟TODAY’S ROUTINE ON LOCKDOWN JHOOM!🌟 For t
🌟TODAY’S ROUTINE ON LOCKDOWN JHOOM!🌟 For the full routine: ✨Go to www.justjhoom.co.uk/lockdown-jhoom/ ✨Use linktree url above 👆🏽

📰 NEW NEWSPAPER COLUMN 📰 🗞The breathing e
📰 NEW NEWSPAPER COLUMN 📰 🗞The breathing exercise I talk about in the first article of my new column is very simple and yet powerful. 🗞I’ll be sharing a videoclip of it and other coping mechanisms over the next few days. #coronavirus #columnist #writersofinstagram #mentalhealth #mindfulness #anxiety #depression #starnewspaper #kenya #newcolumn @thestarkenya

📰 NEW NEWSPAPER COLUMN 📰 🗞 Excited to ann
📰 NEW NEWSPAPER COLUMN 📰 🗞 Excited to announce my new column in The Star Kenya! 🗞I’ll be writing about mental health issues and wellbeing... 🗞Check our my first article on Coronavirus Anxiety. 🗞Printed in today’s paper. Scroll for photos. 🗞Linktree URL in bio #coronavirus #columnist #writersofinstagram #mentalhealth #mindfulness #anxiety #depression #starnewspaper #kenya #newcolumn @thestarkenya

📰 NEW NEWSPAPER COLUMN 📰 🗞 Excited to ann
📰 NEW NEWSPAPER COLUMN 📰 🗞 Excited to announce my new column in The Star Kenya! 🗞I’ll be writing about mental health issues and wellbeing... 🗞Check our my first article on Coronavirus Anxiety. 🗞Linktree URL in bio #coronavirus #columnist #writersofinstagram #mentalhealth #mindfulness #anxiety #depression #starnewspaper #kenya #newcolumn @thestarkenya

🌟HAPPINESS! IS IT SIMPLY A MINDSET SHIFT?🌟 I
🌟HAPPINESS! IS IT SIMPLY A MINDSET SHIFT?🌟 I used 10 techniques after my devastating bereavement to move forward with my life and cultivate happiness, compassion and resilience in my life. YOU CAN DO THE SAME! My new book is now out - where I share these 10 simple, yet life-changing techniques.... AVAILABLE AT AMAZON WORLDWIDE Scan this code for a link to the book on Amazon.com or go to the Linktree URL in the bio👆🏽 #poweryourpresence #happiness #compassion #resilience #gratitude #amazon #bookclub #newbook #authorsofinstagram

🌟HAPPINESS! IS IT SIMPLY A MINDSET SHIFT?🌟 I
🌟HAPPINESS! IS IT SIMPLY A MINDSET SHIFT?🌟 I used 10 techniques after my devastating bereavement to move forward with my life and cultivate happiness, compassion and resilience in my life. YOU CAN DO THE SAME! My new book is now out - where I share these 10 simple, yet life-changing techniques.... AVAILABLE AT AMAZON WORLDWIDE #poweryourpresence #happiness #compassion #resilience #gratitude #amazon #bookclub #newbook #authorsofinstagram


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inspiring, nurturing and empowering women for their physical, mental and spiritual happiness and wellbeing

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