In this Second Video:

I teach you a very simple Mindful Movement routine that I do every morning when I get out of bed.

If you missed Video 1 – you can find it by clicking HERE.

Look out for the last part of this free 3-part Mindful Wellbeing mini-series which will be emailed to you in a few days.

Also, don’t forget you have qualified for a very special discount to a new course which I will tell you about very soon – and which I know you will like!