Below you will find 3 videos for some of the techniques we use to help nourish our mind, body and spirit.
In this First Video:
You’ll learn a simple, effective Three Minute Breathing Meditation.
3 minutes can be so powerful. This is evident in this meditation. You can do this seated, standing – at any time of the day. It is an especially good one to go to when you are feeling anxious, nervous, angry, sad. It will calm and focus you.
The meditation is also available here as an audioclip:
In this Second Video:
I teach you a very simple Mindful Movement routine that I do every morning when I get out of bed.
In this Third Video:
I teach you a wonderful Gratitude Meditation – that really changed the way I look at life.
Now that you have completed this 3-part Mindful Wellbeing mini-series, you are ready to enrol onto my new Mindful Wellbeing Programme.