Mindful Wellbeing Programme

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Create the Life You Always Wanted…Cultivate Happiness!

Have you been through a life-changing event that you are struggling to cope with? Bereavement? Divorce? Illness?

Are you: Anxious? Depressed? Completely stressed out? Sleep-deprived? Consumed with grief?

Do you suffer from: Crippling anxiety? Fear of failure? Low self-esteem?

Whatever your situation, however you are feeling at this moment – it can make things difficult to function and live a full and fulfilling life.

I know. I’ve been there.

My new Mindful Wellbeing Programme will completely transform the way you live.

I’m Shalini Bhalla-Lucas and I have used these 10 simple yet powerful techniques to cope with depression, family estrangement and the deaths of my beautiful husband and beloved father. They helped me find my way back after losing all my self-confidence and self-esteem.

And now, my proven Mindful Wellbeing 10-step Programme will help you cope with whatever difficult situation you are going through.

These 10 steps will enable you to Show Up when it’s necessary, to Speak Your Truth when you think you can’t, and to Stand in Your Power so that you live this one, precious life that you have, in the best possible way.

These 10 steps will show you how to cultivate happiness.

  • 5 simple, easy-to-digest modules
  • 2 effective and practical techniques in each module
  • Bonus Modules – lots of interesting and useful information at your finger-tips – for when you want/need it
  • Learn with the help of videoclips, audioclips and downloadable info sheets
  • Online Theory and Practical Moduules
  • Access to resources for 1 year

Join me as I take you through these 10 steps – and my hope is that you will never look back – but rather will look forward to living this wonderful gift of a life that we have. After all, what is the purpose of life? The purpose of life is to live a happy and fulfilled one!

I look forward to seeing you on the inside of this life-changing Mindful Wellbeing Programme.



PS – As a mentor and speaker for TRESemme, I teach people about overcoming certain obstacles to enable them to stand in their power. Click HERE to see me talk about how I overcome the Fear of Failure.



Thank you Shalini for such an interesting and informative course.  A friend recommended your course to me since my major health scare.  I found it really useful and helpful in my quest to learn how, for my health and sanity, to try and slow down and to live more in the ‘here and now’ (which can sound such a cliche).  These last few weeks have certainly given me the knowledge and tools to help me help myself!