Welcome to Zoom Mindfulness Mornings – a monthly gathering dedicated to guided meditation, mindfulness exercises, and reflective journalling. These sessions offer a gentle yet powerful way to start your day with clarity and intention.

When?

Second Tuesday of each month
8:00am – 9:00am (UK time)
Nov – Mar 11:00am (Kenya time)
Apr – Oct 10:00am (Kenya time)

Our next seesion is on Tuesday, 8 April 2025 – mark your calendars!

What to Expect?

Each session is structured into two parts:

• First 30 minutes: Guided meditation, mindfulness exercises, and journalling prompts.
• Next 30 minutes: Sharing, feedback, and deeper exploration of mindfulness practices.

Between sessions, additional guidance and resources will be provided within the group to support your mindfulness journey.

How to Join?

• UK Fee: £12.50 per session (paid at the beginning of each month).
• Payment: Secure your spot via PayPal using this link: Click Here
  Or set up a BACS monthly standing order (please ask Shalini for bank details)

• Kenya Fee: KES 1500 per session (paid at the beginning of each month).
• Payment: By Mpesa to 0712 094 507

Zoom Access:
https://us02web.zoom.us/j/83213933925?pwd=n4agZDkBZ1Cwi7mmvryh8t5ABPg5CK.1
Meeting ID: 832 1393 3925
Passcode: 650286

Next Steps

• Save the date and time as above.
  
• Complete payment to confirm your participation.
• On the morning of the session, find a comfortable, quiet place where you will not be disturbed. Bring a journal or notebook and a pen. Have some drinking water to hand.

Looking forward to sharing this mindful space with you soon!