Compassionate Me – Week 3 – Compassion For Strangers

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This week we focus on strangers and work at cultivating compassion towards them.
Start by viewing the video below.

PDF-file-iconNow download and print the Worksheet Week 3
Over the week work your way through it.
Be sure to do your Metta Meditation from Week 1 or Week 2 and Repaying Kindness Meditation everyday, carry out and record your Acts of Kindness towards strangers, fill in your Gratitude Journal and take time to reflect on your experiences in your Daily Diary.

Additional Resources

PDF-file-iconWeek 3 – Acts of Kindness (Some Suggestions)

Week 3 – Daily Diary


This week do a Metta Meditation from Week 1 or Week 2.

Repaying Kindness Meditation

Then also do this wonderful meditation acknowledging the kindness of others in your life. The benefits of doing this meditation include revealing just how much you owe others and developing compasion for them. Try and practice these meditations at least once everyday this week.

Bonus Materials

PDF-file-iconMindful Listening

Forgiveness Meditation

Forgiveness is difficult and yet really rewarding. Doing this meditation will promote peace and encourage compassion. It will help you shed any anger or pain you may be holding onto, allowing you to heal physically, mentally and spiritually.

Week 4 of the programme can be found HERE!