Month 2 (8 April 2025)
Topic: Auto Pilot
Zoom recording of session
Theory for session
Mindfulness Explained 2
Journalling prompts for session
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- What thoughts or emotions surfaced during the meditation?
- What do I need to release or embrace today?
- How can I carry this mindfulness into my day?
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More Resources
Here is a piece on Boundaries that I thought some of you might resonate with. It’s about finding the balance between being kind and being clear… and how boundaries don’t have to be rigid to be respected.
Have a read when you get a moment – would love to hear your thoughts.
And if you feel like journalling, here’s a prompt to explore:
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- Where in my life am I craving more space, clarity, or respect – and what boundary might support that?
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Insight Timer Meditations
This is such a beautiful meditation to do in the morning. And his voice…! Enjoy ladies….
https://insig.ht/k0aGKMJSwSb
Month 1 (11 March 2025)
Topic: Mindfulness Introduction
Zoom recording of session
Theory for session
Mindfulness Explained 1
Journalling prompts for session
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- What thoughts or emotions surfaced during the meditation?
- What do I need to release or embrace today?
- How can I carry this mindfulness into my day?
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More Resources
If you are struggling with journalling, just start with 2 minutes a day.
To get you going use this prompt everyday:
“Right now, in this moment, what is on my mind and how do I feel about it?”
This simple yet powerful prompt encourages immediate reflection, and will help you get into the habit of journalling without feeling overwhelmed. Once you start, you can naturally expand into longer sessions when you feel ready.
Insight Timer Meditations
Here’s a short meditation (under 2 minutes!) from one of my favourite teachers, Davidji, on Insight Timer. If you’re feeling scattered, heavy, or even just “meh,” take a moment for this. Let it hold you.
https://insig.ht/zSgSXG1tWRb