Learn Mindfulness

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These are our online Mindfulness Courses. For face-to-face courses and
sessions with Shalini Bhalla-Lucas, please see Events & Classes.

MINDFUL WELLBEING

MINDFUL WELLBEING PROGRAMME
Build resilience of mind, body and spirit to face any and all the challenges life throws you. Learn to show up, speak your truth and stand in your power. Shalini will share her 10 proven steps to create the vitality and energy for your physical, mental and spiritual well-being – for a stronger more powerful you.
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MINDFULNESS FOR BEGINNERS

MINDFULNESS FOR BEGINNERS
In our search for happiness we continuously look to external forms of gratification and yet all the time the key to happiness – true happiness and a joyful existence – is deep within us. Join accredited Mindfulness teacher Shalini Bhalla on this 4-week online course to learn simple, life-changing techniques that will unlock the peace and contentment that is within you to overcome this relentless struggle that seems to epitomize our daily lives.
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COMPASSIONATE ME

COMPASSIONATE ME
Compassionate Me is a FREE 28-day online programme designed to encourage and inspire you to practise compassion, mindfulness and kindness towards yourself, your friends and family, strangers and the planet. Work at your own pace each week – following the meditations and worksheets.
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Quote:I have thoroughly enjoyed learning to meditate and understanding the huge benefits of practising it. It has made me a calmer and more positive person, and I have started to appreciate being mindful in everyday tasks.
Ali, a follower of Shalini’s mindfulness techniquesquote mark close