🌟 Today, let’s talk about the incredible world of journalling and how it can transform your life! 🌈 📚 What is Journalling? Journalling is an amazing practice of self-expression and reflection through writing. It’s like having a personal diary where you can pour out your thoughts, emotions, dreams, and experiences on paper! 🖊📓 🌱 The Power of Journalling: 🔹 Stress More →
🌟 5 Reasons to Set Intentions 🌟 Let’s talk about the incredible power of setting intentions! Below are 5 reasons why you should start incorporating intention setting into your life: 1️⃣ Clarity and Focus: Setting intentions helps you gain clarity about what you truly want in life. It helps you identify your goals and priorities, allowing you to focus your More →
✨😃H is for HAPPINESS😃✨ The SPIRE model, developed by Tal Ben-Shahar, is a framework for achieving sustainable happiness and well-being. It stands for Spiritual, Physical, Intellectual, Relational, and Emotional well-being. According to Ben-Shahar, these five aspects are fundamental to leading a fulfilling and meaningful life. 1. Spiritual well-being: This aspect focuses on connecting with something greater than oneself. It involves More →
✨Gratitude is more than just saying “thank you” – it’s a mindset, an attitude, and a way of experiencing the world around us. It’s about acknowledging and appreciating the blessings, big or small, that surround us every single day. When we practice gratitude, something magical happens. We shift our focus from what’s lacking in our lives to what we already More →
🌟Today I want to talk about the transformative power of forgiveness. Letting go of past hurts and grievances can be challenging, but it’s a beautiful act of self-love and growth. Here are some steps to help you practice forgiveness: 🌈 Acknowledge Your Emotions: Take a moment to recognize and validate the feelings you’re experiencing due to the hurt. Remember, it’s More →
If you looking for a holistic approach to support your healing journey, energy healing may just be the answer you’ve been looking for! Energy healing is a powerful modality that works with the subtle energy systems within our bodies to promote healing on physical, emotional, and spiritual levels. By restoring balance and removing energetic blockages, energy healing can support those More →
An Overused, Unhelpful Cliché That We Need to Stop Using! The phrase “It’s okay not to be okay” is a popular mental health slogan that gained prominence in recent years. Whilst I was in the UK in the 90s and early 2000s, it was a phrase that was bandied around by the mental health awareness movement, which sought to reduce More →
🌟 Dancing our way to healing and happiness! 🌟 Dance therapy is not just about busting moves on the dance floor, it’s a powerful and transformative form of therapy that helps us connect with our emotions, express ourselves, and find joy in movement. Whether you’re dealing with stress, anxiety, depression, or simply seeking a creative outlet, dance therapy offers a More →