Trauma sits in our body – and it is important to process it otherwise it can manifest in so many ways – including dis-ease and chronic illness, mental health issues, chronic pain and fatigue. To help you heal from trauma I utilise a number of techniques including: ✨Advanced Integrative Therapy: A holistic approach to trauma healing by integrating various therapeutic More →
✨I am super, super happy to be able to introduce you to a modality that has quite simply blown my mind. Are you ready to delve into the extraordinary world of Spinal Energetics, a profound healing modality created by the brilliant Dr. Sarah Jane? ✨Today, I’m thrilled to introduce you to this transformative practice that has touched the lives of More →
✨Today, I want to dive deep into the transformative power of rituals and how they can be an incredible tool for healing.🌿 ✨Rituals are the sacred acts and practices that ground us, connect us, and bring us back to our inner peace. They are the intentional moments we create to honour ourselves, our emotions, and our journey through life. 💕 More →
💫Today, let’s dive into a topic that holds immense significance in our healing journeys: Quotes! 🙌🏽 ✨Whether you’re going through tough times or striving for self-improvement, quotes have this incredible ability to uplift, inspire, and guide us towards healing and growth. ✨Quotes act as gentle reminders that we’re not alone in our struggles. They offer solace, reminding us that others More →
✋🏼✨Discover the wonders of Pranic Healing, a holistic approach that taps into the vital life force energy present all around us. ✨✋🏼 🌬What is Pranic Healing? Pranic Healing is a fascinating practice that utilizes the flow of prana (life force energy) to cleanse, balance, and harmonize the body’s energy centres, known as chakras. Through simple yet powerful techniques, Pranic Healing More →
Have you ever wondered about those beautiful decks of cards adorned with captivating images and symbols? Those are Oracle Cards! 🔮 What Are Oracle Cards? 🔮 Oracle cards are a unique form of divination that offers insights, guidance, and inspiration. Each deck comes with a collection of cards, each carrying its own symbolism, message, or affirmation. 🌌 Connect with Intuition: More →
🌄🌳N is for NATURE🌳🌄 Did you know that spending time in nature can enhance all 5 of the SPIRE elements leading to wellbeing and wholebeing? 🔮 Spiritual Awakening: Nature is the canvas upon which our souls connect with the universe. Find solace in its tranquil embrace, allowing your spiritual self to flourish amidst the rustling leaves and whispering winds. 🌌✨ More →
🌟 5 Compelling Reasons to Embrace Mindfulness ✨ Ever wondered why mindfulness is making waves everywhere? Let’s dive into five amazing reasons to make mindfulness a part of your daily life: 1️⃣ Reduce Stress & Anxiety: 🌬 Mindfulness allows you to create a mental oasis in the midst of life’s chaos. By focusing on the present moment, you can alleviate More →